sfoster3171982 Member

It takes 11 month to regain elasticity there. Scientific fact

I can't remember it all but there were a few trips to MCD's this week I am not ashamed of. It was anger eating which is never EVER GOOD.

Les Mills body pump is high reps low weight and those people a ripped I do the opposite and I don't do body pump

I'm hitting two years and only lost 67lbs WTF am I doing wrong. UGH

CT, CLOSE TO AGAWAM MASS

Because you butthead they got stuff to do and the last thing they are thinking of if look good for the a-hole I am about to go on a date with. Take them as they are and maybe with you by their side they could and want to take better care of themselves. Woow some people

I do it to, but I wonder if that is what I look like to others and sometimes I want to cry and I look at people weird when they still call me "Big" cause I am not big I am toning and just have skin that's a little flabby.

When I go on Sunday mornings I do not eat because i feel like I am gonna puke if I do.

I bought a food scale and it was the smartest thing I have done because now I don't use it as much except to weigh drinks to make sure I drink the portion size

Sick and tired of being fat and tired

I have friends who lost weight drinking Shakeology in the morning. they aren't breakfast people but knew if they wanted to lose weight they had to. So they went half on a 30 day supply on Shakeology shakes and lost. They have lots of nutrients that we need on a daily basis. teambeachbody.com

Ct only calls you Massholes cause the way you drive. We love you though BTW people from Connecticut are not snobs and not all rich (trust me on that one)

Lane Bryant has awesome ones. I bought the no bounce( there is a little bounce

I must add *kitten*' 1,2 and 3

I would go for a long walk 1 and 2 water all day and salad for dinner.

1. Try to find one with child care so then maybe morning isn't your only option ( i am not a morning person) 2. I am the only over weight woman at the gym and I pay no mind to anyone else. I stopped being the only black person a month ago so I can't say that one anymore. If you are dedicated enough you will walk in that…

I did the same thing I posted to my friends to keep myself accountable and it helps because not only do you have you friends supporting you but you have your mfp friends supporting you, When you have milestones u days you just don't want to do this anymore post it and it will keep you going. You can do it!!!!!!

I agree with this statement I have lost 50lbs and already can see that I need skin tightening surgery after I hit my goal. Even my trainer can see it. :sad:

All that jumping and high intensity that should be correct

I love how it syncs up with mfp and I don't have to double enter everything.

My doctor and i were talking about how many carbs mfp lets me have and she told me to cut that in half (pissed me off) and not to have carbs with a lot of sugar and salt it has to be carbs with a lot of salt or cabs with a lot of sugar ( easier said than done)

I work out because not only does it give me something to do during the day but i feel lighter,stronger and hotter when I see my six pack coming in

If your losing weight you are losing body fat. Cardio and strength training and sticking to your calories is the key

I get Bariatric Choice, Bounty,AAA. interesting how I get the bariatric since I NEVER want to do it

Nutella works for me and I use it on strawberries YUMMMMMMMM

It's one day at a time one hour at a time. This is a learning process. I will praise anyone regardless of what they ate because I know they can see my food diary and maybe they will say oooooo that fruit and yogart parfait sounds good let me try it. Or Wow she had 10 cups of water maybe I should up mine. What people need…

When i got my drugs that is truly the last thing I remember is them putting that needle in my hand. You'll be fine

We only eat out twice a month sometimes 4 if I am super busy and don't have time . I do what I can to get dinner on the table because I know how many calories are in my meal and if we just plop ourselves in a resturant sometimes I make rash unhealthy decisions that I end up paying for in the end

I love it just kills my knees

Lane Bryants sports bras are absolutely AWESOME. They have a "no bounce" bra that is fanfrickentastic