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******LADIES******* T.O.M. Questions
I don't know what it is about this month but my cravings this month are through the rood and I can't seem to get back on track. I'm not understanding what is going on. I'm not sure if it's because I was on Nutrisystem and since I was food deprived I now am wanting everything. Thank got\d I haven't gained any weight but I…
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I'm Over it!!!!!
I work out really hard and I watch my food and that darn scale just won't move. I'm losing inches and they say it counts but here's the thing, if I am losing inches EVENTUALLY I should be losing weight (correct??). So why am I losing 8-10 inches a month but not seeing any movement on the scale? Does my scale hate me? Am I…
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I think I need help
So I started working out June of 2011 and I started sporadically then worked up to seeing my trainer again and just working on taking bad things slowly. I have had some ups and downs last year but I was still working out and still making it happen. I ditched the scale and just worried about inches. I went to the doctor…
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Having a hard time adjusting
I now work 10 pm - 6 am and get about 2 hours of sleep because my child wakes me up even if I don't want to. I sleep in intervals and so i haven't really worked out much since I started about two weeks ago. I'm still eating correctly and by walking around and standing for 8 hours I definitely get some cardio in but i need…
