sfoster3171982 Member

I have one.For 49 a year it tracks heart rate and all that. I am considering it because it's better than the monthly charges others do.

I would deck you just to give an idea of what she might do. I wouldn't just be humiliated that your watching me like that but then you put me on the spot. She will have her breaking point one day and she will lose it and if she doesn't want to it's not up to you to tell her to.

I lift twice a week with my trainer, zumba twice a week,treadmill,elliptical,machines twice a week. I am actually on a break right now because I have a foot spur and the doctor told me not to work out until I saw the podiatrist (it's been a week) :mad: One of my MFP pals saw my post and said it could be my sodium and try…

I've been there and completely understand but when I use to feel like that I would eat myself into a deeper depression. I'll be glad to talk to you if you want.

I have a physically demanding job and there are a lot of obese people. We are on our feet a lot and we are lifting etc. My point being if they changed their diet to a healthy balanced meals they would be skinnier. I believe it's the same with these men your talking about if they kept that physical activity and changed…

Tears were constantly coming to my eyes. There was so much going on. I felt for him but he looked amazing

I have 100+ to lose and I have been doing this a year and I run into obstacles because I change something and it works for a while and then I have to find something else to kick myself back into gear. I am looking into like P90X and Jillian Michaels 90 workout because they get you over plateaus and you just keep burning…

stomach to thighs and boobs

I don't use any. sometimes I do a little salt and pepper but that's it

It's perfectly fine I lift all the time.

Where did you find that price? Please inbox me!!!

Cleaning house and car , doing laundry, cooking dinner. Then bed lol

I look forward to my trip to as you called it ONEderland

I'm the only African American and the heaviest I have seen at my gym and I don't care if they are looking . Look all you want because I am doing this for me not you and as long as you keep that mentality who cares. Do you thing!!!!!!

If your still losing I wouldn't touch your intake but definitely eat the calories mfp tell you because if I am too low in my calories for the day I will see a gain on the scale which is frustration of course but the moment you start to see a plateau you would want to up you calories just a little (100 or 200).

I wish I was a little taller I don't need anymore boobs

Morning after you use the bathroom and before you eat

I stopped eating my calories back and I have been losing EVERY week. I also watch my sodium and sugar and I make sure I drink ALOT of water. I have also added the gym to my regimen.

Nice Job!!!!!!!!!

You can do this and this is a great start because it will keep you on track calorie wise. Your obviously gonna have to start with small movements and things like that but you can do it!!!!!!!!!!

I give my trainer the finger and he doesn't care cause he knows I am going to do it and push hard to get it done. It's all normal we all don't want to do it but are doing it for our own reasons and there are day your don't want to and you mutter through but when they leave i'm sure they feel accomplished

I have been feeling like this lately because I am hitting on a year and onl lost 35 lbs and I wanted to lose more. I decided that in April I want to hit the ground running and b as active as I can be. It's hard cause I work nights and take care of my daughter (2) during the day. It's a struggle but I proposed to eat as…

Ok so my daughter deleted my response so let see if I remember what I wanted to say. I worked out till my 7th month of pregnancy and when they forced me to stop I walked. Eating was my biggest problem because of cravings and a lot of things made me sick to my stomach but I ate lots of salads and fruits and I drank crap…

fitbit does have it but with the premium which is 49 bucks a year.

lifestyle change, meaning I plan to do this for the rest of my life and keep it off.

Bobs kettlebell dvd's are awesome and are only 5 bucks right now on mytrainerbob.com.

I started with cheat days and now I have cheat meals because after a day of eating bad I would feel so horrible. My stomach hurt and I would get a bad headache. Start with a day see how you feel and if u feel like I did go to a meal. It varies from person to person

MFP tells me to consume 2300 and I weight 323 now. I wonder why that is but even my trainer said based on a calculation that I should be eating 2800 but when I wasn't losing anything we dropped it to 2500. Anyway my point was you need to eat those 2000 because your body will go into starvation mode especially if you are…

I am proud because I have been doing this for 9 months now and I have had ups and downs but I have continued and this is the longest I have ever gone. I have made HUGE strides and changes in the right direction and I can not wait to see the end results. I still have a lot to go but I'm gonna make it. :sad:

Shopping spree,spa day,vacation to puerto rico, down payment on new car