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i think it's called a "russian twist" ..?? you sit with both of your feet up and crossed about 6" off the floor, then with your hands together, you "twist" your body till your hand touches/taps the floor...each side-left and right, equals one. ....since your feet/legs are elevated..there's core/ab work, and twisting for…
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have a protein shake! aids in recovery, muscle growing [which means, fat leaving] ...get one that's very low carb, less than 5g of sugar ....or if you like eggs, have like 3 egg whites ..!
