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No need to substitute. If your normal intake is to eat one salad a day, just continue to eat one salad a day. It is important to not make any drastic changes in your diet when starting on blood thinners (i.e. don't drastically increase or decrease your intake of foods high in Vitamin K such as dark leafy greens). Unless…
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Cholesterol is only found in animal products. Plant based foods are cholesterol free - fruits and vegetables, vegetable oils (canola, olive, etc.), soy based foods (tofu, soy milk, soy beans), nuts. Whole grains can help to lower your cholesterol, choose foods high in fiber such as oatmeal, whole wheat bread, fruits and…
