olysus

I skimmed through the Wheat Belly book this fall and went off wheat for 3 months as a result of that and some other stuff. I didn't notice any real difference in how I felt or in my belly size, which is where I hold fat, but, get this, my knees quit hurting in my workouts. Not a result I was expecting. Now I'm back to…

I'm petite and aim for about 1200 calories a day to lose a pound a week. I was always hungry until I learned to focus on eating bulky low-calorie foods, lots of non-starchy veggies, soups and stews and salads, plenty of low-fat protein. And the thing that really helped is when I made sure to get two tablespoons of healthy…