Replies
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It depends on what and how you exercise as well as your goals. If your goat is fat loss for example, pushing as hard as you can by running wind sprints is not as beneficial as a slow jog for a longer time.
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Focus on the positive! 2.5 kg is a great first step and it is something! Also focus on the increased energy you have from working out and how you feel better in your body now, and you'll feel better about yourself!
