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For the ones that want to know the Nutritional Data, Calories, etc. Type in the Protein Powder you use, plus 1 cup of Oats, PB and then you'll find out what it adds up to....it's just that simple. I'm definitely going to try them as I'm tired of buying Protein Bars with added stuff I can't pronounce and a high sodium…
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Using reduced sodium black beans is great! But check sodium stats on taco seasoning ouch!! :grumble:
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Check out PB2....peanut butter in powder form, it's totally AWESOME!!! :happy: :love: :smile:
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@nightterror21-Ditto! Be aware of your surroundings away from home eating spicy fatty foods, jus sayin :laugh:
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"Anything is Possible" they say, right? :laugh: :ohwell: :happy:
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Morningstar Farms Veggie Burgers, chik strips, meatless bacon are all Wonderful....there's so many different ones to choose from. Amy's frozen meals are Awesome, a bit pricey but purchasing once or twice isn't bad. Tofutti frozen desserts are so-so. Buy fresh or frozen berries to have on hand to top with plain angelfood…
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@crochetluvr I'm on the same page as you?!! lol
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PB2....can't say enough about it, it's AWESOME!!!! I love experimenting in the kitchen (mad scientist I am not, haha) & came up with my very own chocolate healthy smoothie called: Liquid Chocolate PB Cup!!! :noway: :happy:
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Fantastic, Awesome weight loss!! I do believe you shed another person! ~~Happy Birthday~~ You've given yourself a Beautiful Present! ^5's to you girl :flowerforyou: :happy:
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@JT219, I totally agree! Why should you sit around and wait for him to make up his mind what he wants to do with his life. Take control of your own life and do the things you love, go out with friends (female & male), enjoy yourself and have fun. The worst thing you can do is sit at home waiting, wishing, praying he'll…
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My Go-To Low Sugar Protein Bars are: Detour low sugar (caramel nut) Protein Bar!! Pure Protein High Protein Bar (chocolate peanut butter) (chocolate deluxe) (chocolate peanut caramel) All of them are very low sugar and Gives ya lots of Energy not to mention Totally Awesome Tasting!!! I shopped around w/many different…
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Freezing rain here!! I had everyone in other places in my thoughts enjoying the Day to Ride! Envy you "Ride Easy Lou".
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Wow you Absolutely AMAZING!!!! Thank you so much for posting your story & the before & after pictures. Truly you're an Inspiration to All of Us....your Aunt is lookin down from Heaven & she's beaming with Joy! God Bless Amber :flowerforyou: :happy:
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Extra Firm Tofu, drained, wrapped in plastic & placed in freezer a few days. Remove & thaw, slice long way place in a 13x9 inch pan coated with a little Olive Oil and pour Barbeque Sauce over slices & bake in a 350 degree oven for 30 - 40 minutes, turning over slices half way thru......Talk about a Sweet Barbeque.....YUM!…
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I love it! Just have to take the time to learn & cook more with it :smile:
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@dutchgirl1974....I will have to try this using soymilk....yumm!!
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Drain & rinse thoroughly with water. Add to homemade lasagna, it gets chewy & takes the place of meat :happy:
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Just "one food" geez that's a toughie for me. I have raw garlic everyday, heck I'd swim in it if I could :bigsmile: Then there's raw onions I can't live w/out and apples....like I said I can't really say what "one food" I can't live w/out :laugh:
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Eggs / Omelets are GREAT when made at home cause you know what goes in them. At a restaurant they add too much grease, sodium, etc. Totally turns me off, so I stick with 1 pancake & s/f syrup. You learn & move on, jus sayin.... :smile:
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@seawaters120...Thanks for the idea!! I'm so going to try this :bigsmile: I make this: Chocolate Avocado Pudding 1 Avocado, soft & ripe 1 tsp. vanilla 1/4 Cup cocoa powder 1/4 Cup maple syrup 6 T. milk Put all in the Blender & blend until smooth. Makes 2 servings. It's quick & easy & tastes great! :happy: I love all the…
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@whierd....that's cute :wink: :smile:
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^^^Ditto!! Do this for "you" & only "you"!! It's tough trying to live up to someone's expectations, one slip & you're beatin yourself up for not accomplishing what they wanted you to do.....Be Smart>>>do what you can, not what he wants, period. Good Luck.
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@willlywillly....thinkin the same, whole wheat flour is my main stay! @Thanks for posting recipe Artests & being honest that you haven't tried yet :smile: I love experimenting in the kitchen when it comes to a new recipe or making up my own concoction?! :bigsmile: I replace salt w/Mrs. Dash, sodium is my #1 enemy. Can't…
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Mine's a complete "home gym" downstairs...I have mirrors on the walls, can see every move....I love that!!
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Sounds good, but I'm on the road to avoiding lots of sodium. Thanks for posting for others to enjoy :happy:
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Last year when I was Speed Walking 5k's everyday, I mixed up a protein shake 30 minutes before I started. Halfway thru I'd stop and drink a little water. It worked because I didn't feel full & yet I had the energy to finish it. Afterwards, plenty of water & munched on raw almonds (1 serving only). It worked for me then &…
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I highly recommend do all your grocery shopping at ALDI'S...they are so reasonable I can't believe more people don't shop there! Fresh fruits & vegetables are the key to make homemade foods like Veggie Soup & Veggie Lasagna! All their foods are great, best place to buy canned goods, etc. no matter what kind of budget…
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@atjays, good call on not to dread going to a Rally because of what to eat or not eat but rather to have fun! We all know how to limit certain items, to use portion control in our daily life so this really shouldn't be any different. I'll continue to pack protein bars, seeds, craisins, almonds, apples and I plan to premix…
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Welcome to MFP! I scanned over all that you wrote and have a little advice to give you>>>>ditch the diet pills from the Dr. (there's more harm in them then good) & what exercises the Dr. wants you to do>>>go slow, start out with exercises that you're comfortable with, if you dive into what he wants you to do & you find you…
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Thanks for your "RANT" I'm better informed! Thanks for the Info :happy: :smile:
