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I am 56 and trying to lose the last 25lbs of fat and add about 5 more lbs of muscle. I started my journey at age 50 and have lost about 50 lbs of fat and have gained about 10 lbs of muscle....slow and steady. Please feel free to add me.
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It depends on the WOD but I have never burned under 500 calories. But again, it depends on your age/wt/sex etc. Good luck!
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I LOVE Crossfit...but until I bought a hrm to calculate the calories I just used the "calisthenics" section of cardio exercises to record my calories burned. Once I started using the hrm I made up my own exercise and called it "Crossfit" and I plug in the calories every time I exercise. Good luck....crossfit will kick your…
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SWEET....well stated!
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Woo Hoo....friends after my own heart!!! It's awesome to see other paleo types are on this site!!! Love it...
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Loved the challenge but could not post. 2 hours of very high-intensity dancing (Bollywood/East Indian) burned 400 calories!!! Walked A LOT. Drank a lot of water but not as much as I wanted to. I will do much better next Saturday! Thanks!
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Count me in! There are 84 days left in 2010...I want my New Year's Resolution to be "Save Money" NOT "Lose Weight"! Bring on the Skinny Saturday Challenge! :tongue:
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I love this challenge!! Thanks so much!
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My goodness it comes off so much slower than it goes on!!! Happy Thursday! SW: 153 LW: 146 CW 145 GW: 130
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Congrats! I am starting P90X tomorrow. I have lost about 40 pounds and have 10 to go....hoping the P90X will give me that edge. Well done...you should be very proud of yourself!
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I forgot to weigh in yesterday!!! SW: 153 LW: 148 CW 146 GW: 130 Woo Hoo....2 more pounds!! Happy Saturday Everyone....move your body today :happy:
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Happy Friday Everyone!! I completed the sit up challenges and wanted to meditate everyday but fell a little short there! I did manage to get in 3 days of 15 minutes of meditation....loved this week's challenge! Friday's weigh in stats are: SW: 153 CW: 148 GW: 130 Yay for the numbers going down instead of up! Have a great…
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Allie...AMAZING job....Thank you so, so much! Look at how many really awesome women there are here ready to get healthy...which of course means sexy! I, for one, am definitely shopping for a pair of really sexy heels when I reach my first mini-goal....oh yeah, and fishnets too!! Happy Saturday!
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Oops, forgot to ask before I posted...are you from Ireland originally?
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Its so exciting to see so many motivated ladies out here!! Let's get ready to rock and roll! SW: 153 CW: 150 GW: 130 I used my starting weight from when I recommitted to MFP. My original starting weight was 198...3 years ago! We can do this and I want to share the journey with you all! Happy Friday "High Heels & Fishnet"…
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LOVE, LOVE, LOVE Tosca Reno!! She is one of my many heros. Good luck with the cooler gig....I've been doing this for a year...I take my food with me EVERYWHERE....my friends all thought I was crazy at first, now they just kid me. Good luck...you can do it! We all can :happy:
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Hi there...I sure hope it's not too late to join the fun! I absolutely want to "own" my sexiness, curves, and just plain feel gorgeous. So please count me in!
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Never, EVER give up....I expect that your fluctuation could be water and let's not forget that being a woman you will retain some fluid as a natural process...so proud of you to NOT beat yourself up! Stick with it, record your food, drink your water, stay with the exercise and you will be rewarded! You CAN do this!!!
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I started awhile back and have lost 40 pounds...but the last 20 are a little harder. I would love to join you on your journey! Let's do it kiddo!
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I have Hashimoto's disease (low thyroid, autoimmune disease) for the last 20 years. My body is slowly destroying my thyroid gland. I have dieted and it helps but only to a point. The only way I can lose weight and/or maintain my weight is through vigorous exercise. I know, I know when the thyroid is low the LAST thing you…