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The person would have to be a genetic freak in order to put on that kind of muscle on a caloric deficit or is using anabolics.
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1/2 - 364 1/9 - 355 1/16 -352 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
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Don't do any over head presses like military press the quoted above are good but try to hit all 3 heads of the delts. Do side lateral raises, front raises and rear delt flies.
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1/2 - 364 1/9 - 355 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
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I always pre-plan my meals so i don't worry about what i'm going to eat and if i will hit my Macros.
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Wait until your baby is two months old before dieting. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain…
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364 lbs starting weight 334 lbs challenge goal weight I'm trying to build muscle at the same time so my measurements going up in some areas such as legs wouldn't be a bad thing for me:)
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You're Right, its no reason to leave your husband. Let him know how those words make you feel and that a more positive response is what you need. It sounds as if u guys are exercising together and that's a positive step. He needs to show patience, respect, and Honor to his other half which is you. Don't let this stop you…
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Count me in:)
