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It depends on the person. Some people can exercise first thing in the morning at their fullest while others need to eat first for the same results. Try both, I mean worst case scenario is you have issues for that one morning.
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"Probably" isn't the same as knowing. It sounds to me like you ate around the same amount of calories but didn't realize it because you weren't stressing over it. The 3 month routine sounds better actually because if you lost no weight but lost inches of fat that means you GAINED muscle. Remember, weight is meant as a…
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Just to chime in, I did Keto for two months and this guy is correct. The effects really depend on the person, but the essential reasons why the Keto diet is popular is because 1) Lots of fat so you feel full constantly and don't overeat, 2) High amounts of protein so it's very possible to build or maintain muscle mass, 3)…
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Just going to give my two cents as well~ You should start exercising, eat better and eat decent portions. You'd feel better, your body would start using your nutrients for something other than trying not to die and you wouldn't obsess as much. Another approach is to eat lots of vegetables (avoid calorie dense things like…
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What they're saying: Sugar causes all of these issues and is bad for your body! What is happening: They're basing this on sugar from refined sources and simple carbohydrates. What they're doing: Finally giving up junk food they shouldn't have been eating to begin with. Why it works: They were eating high amounts of bad…
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I think it is both easy and hard. Easy if you have an active lifestyle, things to keep your mind preoccupied and actual reasons to lose weight. Hard if you aren't that social, don't have much to do other than work (or school) and just want to lose weight to 'look better' rather than multiple reasons.
