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smokedsal Member

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• CW: 153.8 Trying to stay under 20g

  in Ad Lib. April {Initial Check-In} Comment by smokedsal April 2015
• 4/1 cw: 69.7 kg gw: 47 kg

  in Weekly Weigh-In March 30 - April 5 Comment by smokedsal April 2014
• Day 1 on the PTF Rev plan. Not hungry but have a headache all day

  in Personal Trainer food meal plan, has anyone tried? Comment by smokedsal March 2014
• Day 1 Age: 39 current: 155.6 goal: 104 ( weight on wedding day) Goal for this week: anything as long as it is down. 3000 steps everyday

  in Weekly Weigh - In March 9 - 15 Comment by smokedsal March 2014
• Getting my first shipment toomorrow. I used a groupon.

  in personal food trainer foods ? Comment by smokedsal March 2014