vanguardfitness Member

anything "express" is probably going to taste bad. Especially if it's asian food

esplode

Don't tell me you're the one that leaves half a bagel/doughnut back in the box at work huh?

Electrolytes? I take magnesium occassionally and it's helped

Find out why you feel the need to drink

If I get salads outside of the home, I usually request olive oil / red vinegar on the side. For my home salads I use flax oil with lemon juice from freshly squeezed lemons (instead of vinegar)

Weight loss porn... that's a new one :)

clever premise. I like it

a whole lot of ****s

I have no idea what this article is talking about. Also no clue what #fitfam is. But fitness scrutiny about food and routines has been going on well before the internet. Fitness is almost at the same level as politics and religion in terms of passion.

Blackberries keep me feeling full and have low calories (lot of water). So do cherries, apples and strawberries

Oh the irony

Weigh your food

Surprised it hasn't happened sooner

Negative, unless the world is ending and I had no choice.

I love dipping oreos in whole milk. 2% or less? The cookie doesn't even soak up the milk. Such BS.

play videogames with a controller

Yup. It can cause constipation if you're not used to it. I think too much insoluble is the worst kind to have inside you. Like a rock getting stuck in a pipe

Do you realize what you're asking

that might be accurate http://ndb.nal.usda.gov/ndb/foods/show/855?fg=Poultry+Products&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=chicken+breast

Yes Generally yes. But frequently going over is going to be a problem with weight loss. I find it easier though to track weekly deficits instead of going nuts on a daily basis. I weigh myself nearly daily to track any fluctuations over long periods (monthly). Those calorie formulas are just ball park figures and it could…

Whole foods or Fairway I guess. I don't see full fat yogurts at supermarkets unfortunately. You can always try to make your own. Apparently it's not too difficult.

Probably pressure and constant motion in the abdominal area. The digestive tract is essentially a hollow tube. So impact and movement will agitate things inside it.

Just do a lot of steady state jogging. You'll have chicken legs in no time

Shephard's pie was really good from what I remember

I cook vegetables with it. Sometimes rice or quinoa.

Walk, foam roll, stretch. Don't work the legs 2 days in a row

Just be alive

properly stretch your quads

What did you do that they hurt so much? Sounds like the tendon. Take it easy. Last thing you want is to rip that muscle off the bone