TssCnn Member

This. Is. Awesome.

I have been eyeing the Flex as well. Searched high and low. The date varies greatly depending on where you look. It looks like April for the most part. That is the most common date I see.

As another former cast member I must say I agree with all of this. Epcot is phenomenal for food!

I stopped checking in a bit ago bc it seemed as if I were all alone. Still busting *ss with Insanity and the gym. Averaging 3lbs a week losses! Anyone else??

I am interested as well! I do not think this year will be an option but I WILL complete at least one next year. Schedule will just not allow this year. On their site there are some great work out/training tips and plans to follow. Also I found several different routines ppl used to train vi google/youtube search.

The Flex monitors your moment you do throughout the day. I never said it breaks it down specifically to weight training etc. I was vague and for this I apologize. It will monitor your movements in the sense of your activity level, sleeping, distance walked, flights of stairs etc. please see link below.…

I have made some cakes and cookies that require Sour Cream and I have replaced with Greek Yogurt instead. No one knew the difference and everyone loved it. I have been bouncing the idea back and forth about not buying sour cream any longer and using the yogurt for everything. I LOVE Greek yogurt with fruits, granola, nuts,…

At about the 145 mark I am struggling, but I work it out and push it through that last 15. it is definitely the last thing I do while working out because after I am utterly exhausted. I do wear an HRM. Everything is monitored. Also I believe I said bust because he said it, does not make it gospel.

I am not too sure about the 20 minute thing. I know everyone will have different responses and we can read about HIIT in 4 different places online and see 3 different views. All from "Professionals" I can only tell you what I do. My trainer (Not saying bc he said so means its gospel) has me set up with HIIT that is 32…

I have a Polar FT7, but have done a lot of research on the FitBit Flex that will be coming out this Spring. I am very interested in that one and plan on making that purchase when they are available. They are two separate things so I will continue to use both. The FitBit monitors ALL your movement throughout the day. Not…

3-1-13 - 172.8 3-9-13 - 169.4 3.4 loss! 3-15-13 3-22-13 3-29-13 SO surprised by this. I really thought it would be a lot less. This is 2 weeks in a row I surprised the heck out of myself!

Awesome job! I will weigh in tomorrow (Saturday) am as I forgot this AM. Mind was preoccupied.

I was as well. What worked for me was washing my face right before and right after working out. I made that the last thing I did before I hit the gym floor and first thing when I was done. That seemed to fix things for me.

Same. I am considering pre ordering the Flex.

I agree with this. All of this. I think whatever ppl do, they should own it. Be confident. Confidence is sexy!

"Lying" in a food diary is only lying to ones self. No one has anything to gain by lying here.....except weight. My cals are very low some days and then at about 1200/1500 other days. All depends on what I have going on in my life at the moment. There have been times where it is has been approx 500 for a few days in a row.…

Well first I would like to say congrats on the 37 lbs. Salad is not the only thing to eat. You can eat ANYTHING...In moderation. Some things may surprise you and even be better calorie/macro wise then the salad. Perhaps bring your own healthy snack to your moms on Sundays? I am not sure why you would need to convince her…

haha. This! Love it!

What is "Too Many" really? Its all personal preference. depends on your style and what YOU like. Unfortunately we still live in a place where you need to take your career, or future career into consideration. Some people, like myself, are lucky enough to be able to have complete freedom with their appearance/style and…

Thanks! I am glad there are others around still checking in here as well. This is an awesome thing we have going! Congrats on the Elliptical. Eventually you'll be up to an hour or so and not even know it! March is going to be a rough place for me. After the procedure I will miss at least two days at the gym and/or…

the Polar makes it real easy as someone else mentioned. Just a button and you can adjust all of that. I would look in your manual for the watch AND if you do not have it...Google.

I personally trust mine. I can see the difference in days when I really push harder vs not. The machines always seem to say bout the same no matter how hard I push that specific day. EXCEPT for the Cybex Arc trainer. That is the ONLY machine I have ever, ever used that has been relatively close (within 15/20 calories) to…

Also this week, Shaun T (if you follow him via twitter) is going to start doing his full Insanity program. Start to finish. You can follow him and his journey there. He is following the schedule and meal plan. I think its kinda bad*ss to watch him. He is nervous. Its encouraging when you can see people in great shape…

I just ordered (for a second time bc my first one grew legs and walked away) an ft7. Should be here tomorrow. SO excited! Anyway, to answer your question the strap is not uncomfortable per-say. It does take a couple times wearing it to get used to it. I wear mine under my sports bra. It rests right under the band. I have…

They vary. Usually from 45/60minutes. The second month they are a little longer. I am now following the schedule but previously to that I would mix them in and just do them at random with other workouts. I see no issue with mixing it with running/cycling,

we are in week 2 as well. NOT my first time around. I love it as well! I sent a friend add.

I agree with this. Meg, You will have to find something you do not hate doing so you will stick with it. If you want to follow one of the programs, just type it into a google search with the work schedule. You will find the info you need. If you decide to mix it up and do one day of one program and another day or a…

First week 185.2 Second week 182.8 Third week 179.1 Last week 175.0 This week 172.8 Weekly loss of 2.2 Monthly loss of 12.4 Not too bad for missing quite a few days from being sick 2 x this month. I was going to ask if we were going to keep going! I think its a great idea! Congrats on your loss for the month AND bringing…

You can change the serving size. You could go with serving size of 8 for 1 oz or .5 serving of 16 oz. I log the extras (half and half) separately.

I've seen larger sizes in Target and ****s Sporting Goods. Old Navy will probably be best bet HOWEVER Plus size is online only. Returning/Exchanging with them online is really no issue. Actually very easy.