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What is your goal?/?
Mine, 19000. That is about 4750 a week. About 800 a day for 6 days a week. Tess
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4-12-13 Weigh In
Last week 4-05-13 163.5 .6 loss This week 4-12-13 164.9 1.4 GAIN! Even eating as clean as possible this is what happens when you allow solid foods back in your diet I guess. No worried though! It will disappear quickly!
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4-5-2013 weigh in
Sorry for the delay.... My weigh in was actually a day late and in the PM so may not be completely accurate (I hope not) 3-22-13 165.7 1.4 loss 3-29-13 164.1 1.6 loss 4-05-13 163.5 .6 loss
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Jaw Wired & Working Out
I am looking to see if others had any issues or pain while working out with jaw wired. If you did was it only during certain exercises or routines? Was there something that you were able to do to help? I should mention I did not decide to have this done just because or for a weight loss fix. It is an old injury that keeps…
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Helloooooooo
Is anyone still here? Seems as if every time someone starts Insanity with me, they fall off and disappear.
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Not new, Looking for new
How many of you guys work out daily. Are serious and go hard? Seems like the small group of ppl (5) that started Insanity with me only 3 Sundays ago are all gone. Just me left. I feel like this happens often. Looking for others who work out religiously as well. Please feel free to add me. I do work out daily. At least once…
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Workouts? Diets?
Hello all! I was just wondering what workouts or diets you guys are using to meet the weekly goals?? I will start. I do Cardio at the gym everyday. sometimes for one hour, sometimes 3. All depends. I also do the Insanity workouts. If extra time that day I throw in RevAbs as well. Hoping to get that into a regular rotation…
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Question...Which I know has been beaten to death....
I know the best possible way to know how many calories burned is a HRM, however mine has recently disappeared. One of those magic mysteries,,,,So I wanted to know if any of you are also not using a HRM, how do you log your workouts? I am curious mainly for Insanity and RevAbs. Perhaps using Aerobics high impact?
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Why I am here
I am 33 years old. I sent a quick message over to Shane exaplining that over the last three years I have not done too much for myself. I have spent all my time and effort helping out someone else and completely ignored anything I needed. I am now done with that situation and took a look at myself and said what has…
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Hello All!
I have started MFP a couple of times throughout the last year, but due to family and personal things it had become difficult to track and actually get the time to exercise. Now that all of those issues have been cleaned up and swept away I am here and its time to get serious. I personally do a few at home dvd's but know…
