ayanasioux Member

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  • To be honest, this site is kind of crash diet promoting. It's not really healthy to eat less than 1800 (depending on your height) calories a day because it puts your body into shock. Let me share my personal story, I did mfp for about a year and i lost 40 (didn't reach goal weight though) then I couldn't lose anymore even…
    in Weight gain Comment by ayanasioux August 2016
  • Well unfortunately, issues like this tend to happen right before the binge. Your body is fighting to hold onto fat because it realized you're starving it and doing more things to make it lose energy/calories (exercise) best advice I ever had was to stop restricting and start properly fueling your body before it's too late.…
    in Weight loss Plateau-- add or subtract calories Comment by ayanasioux October 2015
  • Not a bait thread, just telling my life story. My instagram was just so that people would know I'm not a gimic. I'm just a regular person.
    in The Truth about Calorie Restriction Comment by ayanasioux February 2015
  • I feel you. But I'm not taking it personal at all. I'm not surprised by this because I came to a site where people are here to restrict their calories. I would have said the same thing during those times myself.
    in The Truth about Calorie Restriction Comment by ayanasioux February 2015
  • Well, I'm not diabetic (from what I know) and my sugar intake is low because I'm down to the final 1200 calories a day. But I have an issue with juice which contains a lot of high fructose corn syrup. That's my biggest issue. And I sometimes like to eat cake and pastries. -_- But these are really good tips.
    in Sweet Tooth! Comment by ayanasioux March 2013
  • I was starting to burn out too. What works for me is when I see someone losing weight so I can be like "damn, I should lose more too" so now that I have a little more of that, I feel more inspired. You can be my friend too.
    in starting to burn out.. need NEW friends! Comment by ayanasioux March 2013
  • Everyone's so much older than me, but I guess it's because I started when I was 17 (one month from 18) Age: 18 Height: 5'7" Start Weight: 198.5 Current Weight: 179 Goal weight: 150-155 I need a friend. I only have one and I think she's given up.
    in Find your twin (new version) Comment by ayanasioux March 2013
  • I was 202.5 lbs/ size 12 (14 depending on my boobs in certain clothes) before I started however I'm 5'7", but that was my breaking point because I wasn't happy with my body image. So I started this and I haven't been the best I could be, but I think that not being the best you can be at it is better. After about two and a…
    in 186 lbs and 5'4".. anyone similar? Comment by ayanasioux February 2013
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