ajc1309 Member

Thank you. I haven't exercised for the last 3 days and I skipped a day at the beginning of the week. I think what I'm going to do is not exercise for a few weeks, up my calories by 100 a week until I reach 1600 and then restart my diet in January or February. Does that sound good?

honestly I don't think I can eat that much... I struggle to eat 900 calories, I will push myself to about 1300. I don't think I even ate that many calories before my diet, the weight started dropping off when I started exercising on my bike. I'll admit I never exercised before my diet. I'm fine with just maintaining my…

sorry to bump, I really need help with this. I want to get this sorted asap.

so what if I upped my calories to about 900 this week, alternate pilates and maybe water bottle weights (like I said, I don't have access to a gym for any kind of weight training) and going on my exercise bike. so it would be monday: bike tuesday: pilates & weights wednesday bike etc would that help me lose fat and gain…

Thanks. I'm not bothered about being toned and muscular, the only thing that bothers me about losing muscle is that that means I'm losing less fat. I really want to lose fat and look more petite. The thing that really frustrates me is that I haven't lost many inches, I've lost about 3 inches and 2 dress sizes. I was in a…

Also there's a definite difference in my before and after pictures.

Thanks everyone. I have a couple more questions. If slowly up my calories to 900 this week, 1000 next week etc, how much roughly do you think I'll gain? and if I can see visible differences and other people can in the way I look, does that mean I've at least lost some fat? I've had family members be genuinely shocked when…