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For about 2-3 weeks eat just fruits and vegetables, as much as you want, anytime you want. You will find that you feel great and the craving for sweets will diminish. Also, you will lose weight at the same time. It worked for me and I no longer crave sweets. I've also lost 20 pounds and have learned to crave the fruits and…
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One of the best things I ever did for myself was to buy a book called "Eat to Live" by Dr. Joel Fuhrman. I've been fighting the weight gain problem for a few years now and along with the weight gain came body aches and pains. Since I have been following the guidelines in this book I have lost almost 30 lbs and the aches…
