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Thanks, I guess I knew that would be the answer. Hoped there might be some "magic" move. LOL..Guess I will just keep watching those "white carbs."
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Still trying to figure out where to post, but I will try. I am a retired female ( husb retired too) who has been heavy most of my life. I lost weight about 5 yrs ago....a lot. Over 100 lbs. Now I am finding it harder and harder to keep it off. I know journals help keep track , so I am trying MFP for that. I really like…
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I also find it hard to keep on track in the evenings. Grazing has always been my problem. The kitchen calls for me! I can do well for a few days, then it all crashes because I give in. It is worse to eat late in the evening? Even if you can still have more calories based on your limit? I have always heard don't eat after 6…
