wugegoodwin

I agree. She can be institutionalized for a bit to see if it helps. A family member can do it.

I agree. Start with the psychology part to identify why you reach for food and be kind to yourself. Focus on the good - the days you did meet your goals and not the negative. And set simple moderate goals - eating more fruits and vegtables and complex cards and walking 30 minutes? Slowly when you focus on the positive,…