Autumnsun26 Member

I lost 40 lbs originally.. I guess I just am so used to eating Like crap its like a second nature to me. Sad but true. I feel the best I've felt in a long time but just making healthier choices this week and cutting so much sugar! On the way to a birthday party and praying I make it without majorly screwing up!

Newark DE here!

I use light and fit not very much sugar in it :)

I count ALL sugars natural or otherwise. Sugar is still sugar.

I do NOT agree with this information. The reason for cutting out those types of foods are probably because of the sugars in them. I never realized how much sugar is in tomatoes but I count all my sugars keeping it at 30 g a day. As long as you are logging your eating in moderation I wouldn't worry about that. Do what works…

Haha thats okay I hope we both get the some answers! Because I love the way running makes me feel. I am not looking for an alternative. I just want some advice :)

Its part of my email address I have had since I was younger. My name is not autumn.. just saying :)

"Eat in moderation" I try to eat healthy as best as I can. I do a low carb, low fat, high protein diet. I also count my sugars. Do I have a slice of pizza? Yes Do I have ice cream? Yes, but it will be no sugar added (for instance the other night my husband wanted a half priced sonic shake.. so I told him to go on. I went…

Yes diet is so important! I have had a rough time this week. Not all days are 100% awesome but I have been on track for going on 3 months now and I have dropped almost 30 lbs! I am pretty happy about that. I am very careful about what I eat. I log it before I even think about indulging. I went again last night to ZUMBA and…

LOL I didn't realize that haha

Are you logging your calories?

Honestly you are not going to see a weight loss eating high amounts of sugar, and fat, along with crazy amounts of sodium. Limit your carbs. I eat around 150 a day. Limit your sugars. You are only supposed to have 30 a day. Increase your protein. It is probably very difficult in your work environment. But maybe you need to…

Thanks you! I am going to give zumba another try. I am lifting with my husband two times a week.

I feel like I am losing mine too. Not helpful I'm sure. I was going to class 3 times a week plus going to the gym my off days from class and walking 2-3 times a week. I have a sn child and a 1 yr old along with running my own business and helping out at my sons school. I just don't feel like doing anything. But whenever I…

THAT IS SO FREAKIN AWESOME! Good for you!

Pretty, fun

100 calorie almonds & walnut packs Greek yogurt I love the vanilla light & fit Fruits? Protein shakes will help you get some extra protein and nutrients Popcorn is actually good for you and it takes longer for you to digest and is filling

Sugars should be around 30 Fats I would try to stay around 50 And your protein needs to be upped try a protein calculator so you know how much you should be in-taking

I am this girl. But I have come to find out that if I eat closer to 1500 I have an easier time losing weight. It is not hard to go over 1200 for me that is with eating healthy foods ;)

Yes it IS normal. You are always going to lose a bunch of weight the first week. I started at 270 on my daughters birthday which was 2/20 I really didn't get serious til March first and this morning my scale is showing a 27 lb loss all together. IF you want to keep the weight off slow is the way to go. That way you are not…

I use splenda I love it.. Haven't tried stevia. I think its a bit pricey.

You look amazing not to mention you are so pretty! Love your smile! Keep up the great work!!

Cardio or sex works for me.

I like milk. I do NOT like almond milk. As mentioned above it doesn't taste the same at all. If you can learn to like it give it a try. I tried hard but I put it in cereal once.. just not for me.

WOW you look great! WTG!

I am sure they ONLY feel guilty when they see the numbers go up on the scale LOL. I occasionally over indulgence with a meal but not on a regular weekly basis. Just every once in a while with a special event etc. I think about everything I partake in before I decide to make the choice to indulge. Is it really worth all the…

pretty

This!

I have tried not to log. I can't handle it, OR cheat days. Logging lets me be aware of what I'm consuming, and where I am at so I don't over eat or under eat. I feel like if I am going to have a day where I eat a little more than I should it (for me) should be a work out day. I don't do cheat days because I don't recover…

I have lost about 12 lbs in the past 4 weeks but eating healthy and working out hard. i have increased my protein and limited my sugars and tha seems to have really helped.