wvtrap Member

hello!

i make overnight oats. 30g rolled oats 65g unsweetened vanilla almond milk 10g chia seeds 100g of plain nonfat greek yogurt mix it up and then add frozen fruit of choice. put in refrigerator for the night (typically 8 hrs) sweeten to taste with truvia.(1/2 Tbsp for me)

feel free to add me

Checking in from the chemical plant. 2h50m to go.

My best advice is to weigh all of your food, log everything and take it one day at a time. I occasionally take cheat days but I didn't until I made sure I was positioned well enough with what I was doing that it wouldn't derail me. That was probably 4 months and about 75lbs down.

I haven't walked any of the Fairmont trails in quite some time and now with living and working in Morgantown I'm rarely even in that area. Hopefully i'll find sometime to walk around here.

Oh i was hot... can't you see all the extra redness and sweat on my face from the hike. :)

Thank you so much!

Here's one more. Down 98lbs

Down from 310 to 212

No problem... I know for a fact there are a lot of nice girls in the area you live.

I think for the most part being a bigger guy has given me more issues with myself than with getting attention. Even as a bigger guy I have done well for myself at times just by having a little confidence in myself and not being afraid to get rejected a few times. However losing some lbs definitely increases the number of…

I try to keep it simple. Thin cut chicken breast with marinade usually between 7 and 9 oz. and I split a bag of the Walmart pre packaged salad with my brother pretty much everyday. That lunch puts me about 500-600 calories. 200 calories for breakfast and 200 for evening. Then I'll have a small snack or two somewhere…

Thank you!

^ This exactly.

Absolutely. I started at 299lbs. I lost 31lbs in the first 30days. It been a pleasant surprise.

My goals started with a pair of swimming trunks i bought 3 years ago that are a size 38. i was a size 42-44 and ended up at a 46 before getting started. I'm on track now and should comfortably be wearing them for summer.

I eat ~1200 calories a day and have lost almost 42lbs since Thanksgiving.

I'm Greg from Morgantown, WV