cornfieldsuburbia

Thanks everyone for the great advice and the books to add to my reading list and the great websites. Its very overwhelming just starting out but I am certainly learning the cardio and weight training need to go hand in hand to be success at become lean and healthy. Again thank you so much!!!

Thanks everyone for the great advice and the books to add to my reading list. Its very overwhelming just starting out but I am certainly learning the cardio and weight training need to go hand in hand to be success at become lean and healthy. Again thank you so much!!!

I didn't get a response so I re-posted under "Introduce yourself"!!!! Looks like there is a lot more traffic there!!! Hoping to get an answer!!!!

Thanks everyone for the GREAT feedback...... I had no idea where to start and with all this great information I am for sure pointed in the right direction. Thanks again!!!!

Thanks pmaxson - I am fortunate I live in Lancaster County, PA (Cornfield Capital)!!!! LOL!!!!

I just got done reading through all of your comments. I am so appreciative of all the great articles that you all provided and it looks like my question may have become a topic for debate. I will continue to do my best in eating balanced meals and have changed MFP settings. Thank you all again for all the information ya…

Thanks everyone - you all were a big help. And thank you Abo1995 for the great article. All my other levels were great except protein so I will def be changing my %.