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Getting back into it............
Greetings from Lancaster County, PA. In May of 2013 I set out on a journey, with weight loss as my destination. I was able to shed 36lb and never had felt better and even completed my first 5k (the color run). Unfortunately I took weight loss into my own hands and left MFP behind, a decision that I regret. With out the…
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Weight Training Newbie!!!! PLEASE HELP!!!!!
I am 70 days into my new healthy living and weight loss journey. Down 31 pounds so far I have done nothing but cardio thus far. I am learning that with cardio strength training is a must. Never crossing over to that side of the gym because I am petrified...... I am asking for guidance. As a soon to be newbie in the weight…
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Strength Training Newbie
I am 70 days into my new healthy living and weight loss journey. Down 31 pounds so far I have done nothing but cardio thus far. I am learning that with cardio strength training is a must. Never crossing over to that side of the gym because I am petrified...... I am asking for guidance. As a soon to be newbie in the weight…
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Multi-Vitamins
Question for the MFP peeps. I am interested in starting a great vitamin regime. Any advice? I know there are "one a days" but I heard that they are not as great as I think!!!!!!
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Biking to Work?
I am fortunate that I live relatively close to my employer (about 8 miles one way). I am 30 + days into my new healthy lifestyle and actually am thinking of biking to work? Crazy? Does anyone else do this and if so any suggestions you can offer? To me its more than just getting healthy and increasing my caloric burns - its…
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To Much Protein?
I am new myfitnesspal and am 2 weeks in. I have a simple question. Can anyone explain to me why to much protein can be a bad thing (because myfitness pal has a limit on the protein summary portion - some times I am in red). If its lean protein like boneless skinless chicken breast or 97% lean ground beef and I am stay…
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7 Days In and I think I'm addicted!!!
Greetings from Lancaster County, PA!!!! Well I have made it through my first 7 days and I could not be any happier. I have managed to stay with in my allotted calorie range and even stuck with my 5 work outs a week goal. Want to follow me in my journey? Feel free to add me!!! Hope ya all are making at just as well!!!!
