Replies
-
I did buy muscle milk powder to use after working out in the morning. I was only going to use 1 scoop because of the carbs. Unfortunately that's all I have access to right now since I am overseas and cannot even get mail at my location. I'm lucky they have that. Plus eggs, lots and lots of eggs.
-
Thank you for the link I will definitely check it out!
-
Thanks! It's great to be here!
-
How much salt is that in teaspoons? And you say that should be a minimum? Trying to make sure I stay on track since I'm fairly new to the LCHF way of life. I've always eaten lots of salt but don't know if I should increase it even more.
-
I've had a Fitbit One for approx 2 months now and it's working great at counting steps, distance, etc. I also use it to track my sleep just for fun because. The only false readings I get from it are "floors climbed". I also change (if necessary) the calories burned when I use a treadmill or elliptical because it can vary…
