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My Mom would like to join
My Mom is really interested in joining this group after seeing how well I've done. But I can't figure out how to get her to it to ask for an invite. Can someone please give me a link that I can send to her? I tried using the search option and it only comes up with the subgroup that dragonwolf has. Thanks for the help!
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Pro-biotic & Fermenting Gurus
I've been reading a lot of posts here about gut health and fermenting foods. When I get home I want to give it a try. On kickstarter I found a couple that have fermenting air-lock tops for 1/2 gal mason jars. It's in the "design" category under "HOPTOP: Mason Jar Airlock-Brew and Ferment". For the people here that have…
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Looking for tips on building muscle mass
I'm very new to the LCHF approach and so far I am loving it. I'm overseas working and my food choices are limited but I'm making due. Looking for advice on what to do (or not do) if I am trying to build muscle mass in relation to the LCHF diet. Do I need to eat more protein or more fat or a higher amount of food? How can I…
