lcunningham12 Member

Im ready for the pain to stop! I took a week off when i first found out I had it and it was so severe, I would barely be able to walk until the muscle stretched enough. Then I worked out for 4 days out of the week and it wasnt as severe! It is killing me today but I also ran errands and was on my feet for about 4 hours…

I dont mind wearing tennis shoes when I exercise. I actually have a pair of shoes that are low arch supprt and then the arch support pad in them as well since finding out I had PF. Around the house I dont wear shoes, so I am going to suffer there but hopefully I can find somethign that will help. I do try to maintain a…

Thank you guys for the advise! I have started working out 4x a week. I do the elliptical for 20 minutes, treadmill at like 5 incline for 10 minutes, weights (somedays arms and somedays legs), and the bike for 20 minutes! It has seem to help a lot but still have pain. Im sure it is for walking around the house barefoot, but…

Tell me your secrets! We are about the Same weight and same height!

This is just my first week of ideas. I plan on incorporating what works and getting rid of what doesnt and finding a new recipe if need be. I plan on trying out as many new things as possible until my husband comes home from this deployment. That way when he does come home I will have some form of a cycle of meals to feed…

I find a recipe online so I am going to give it a try. They sound pretty healthy so I am kind of curious to see how they turn out.

I think I want to try it because I have heard so many good things about the energy it gives you, and I think I am going to replace my lunch with a replacement shake, because I eat so many carbs during lunch!

Is this a 30 day program? I cant seem to find out how long I should do it before I move into another DVD.

Thank you all for your responses. I have revised my plans a little bit. I am going to start out at 1600 calories a day. Oatmeal and yogurt for breakfast, lunch will be tuna and, two pieces of 100% wheat toast with low fat butter, snack will be a raw veggie (Sugar snap peas <3), dinner is going to be a meat and a boiled…

Please, tell me your secret!!

I need your secrets! I dont know if I am doing enough or what is enough!

You are right. I am going to give it until Christmas of next year. I spoke with my doctor and she wants to set me up with a consultant but I just don't know. I don't want surgery yeet. I have read a whole bunch of horror stories but 2x as many success stories. I am going to give it a year but next week i am going to a…

I am going to consult my doctor about it. My husband and I both started dieting and working out on New years and I know I can stick to it but I am discouraged because Im afraid it wont work or im doing things wrong. Last time I tried working out it just didnt go well an I gave up. I should have worded it better. I am…

sw: 274.2 GW: 175

I wish I could say today was a good. I fell off the wagon, pretty hard. I dont know why but I did good up until we had to run some where then it was like lets just get Popeyes for dinner. Then I got some candy and now im pigging out. UGH. And I didnt work out today. Wish I would have read these earlier.

You guys and gals have any ideas of what I should do to help me lose weight. I am on a calorie counting diet, walk daily, and do zumba.. But I'M worried its not enough. Anything will help. Thanks. Lauren

Thank you all for the words of encouragement! I am going to start my Zumba Dance today and taking daily walks. I am pretty excited about getting rid of this weight I just have to pace myself and not over do it!

I have a 4 month old so walking is kind of hard with the colder days. Hubby and I are talking about taking a walk tongiht since it is pretty nice. I also bought Zumba and am going to try that and see if it is a little more easier on me. Any other advice for home work outs would be awesome!

Today has been a bad day and it's only my first workout. I tried the 30 Day Shred today. Only got through 15 minutes before I couldnt handle any more.. I felt like I was about to die after words and took me forever to cool down. I am now completely exhausted and starving. I've kind of ate more than I wanted but Im still…

Thank you!!

Size 24, 3x, and 40 DD.. I've never been this big and it's time to get rid of it!

Is MFP it's own work or is it more of just a counter and forum? I can't seem to figure it out! Atasha I will definately be posting all about it. Hopefully I recieve it soon. and It definately better do some damage. I paid a lot of money for it!

Im going to school for your job. I have some questions if you don't mind adding me!

My name is Lauren Cunningham I am originally from Oklahoma. My husband is in the United States Army. We recently moved to Tennessee. I am soon to be 19 years old.I have a 4 month old beautiful baby boy. I currently attend college at the University of Phoenix. I love to laugh and spend time with my family. I want to get…

Start Weight: 274 Current Weight : 274 Goal Weight: 244 Pounds Lost: 0lbs

My name is Lauren Cunningham I am originally from Oklahoma. My husband is in the United States Army. We recently moved to Tennessee. I am soon to be 19 years old.I have a 4 month old beautiful baby boy. I currently attend college at the University of Phoenix. I love to laugh and spend time with my family. I want to get…

My name is Lauren Cunningham I am originally from Oklahoma. My husband is in the United States Army. We recently moved to Tennessee. I am soon to be 19 years old.I have a 4 month old beautiful baby boy. I currently attend college at the University of Phoenix. I love to laugh and spend time with my family. I want to get…