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Losing 100+ lbs with low impact workouts; Is it possible?
So I found out Tuesday I have Plantars Fasciitis. It is killing my heels so bad! I bought some arch support shoes as recommended by my doctor. I have to stretch my feet before and after any form of resting off my feet, working out, or when I wake up in the morning because if not it hurts so bad! She also recommended I quit…
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Eating Better; SO LOST!
Im just starting out at this whole losing weight thing and eating healthier. ( For the millionth restart!) (Side Note: Before this week I tried to eat healthier and most of my menu was the same as below except for dinner wise I did a microwave meal and a side) My meals this week are breakfast bar and 1 cup of milk in the…
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Where to begin?
So Im just trying to figure out where to begin with all of this working out, dieting, appetite suppressant, and everything. My meals usually go breakfast bar and 1 cup of milk in the morning, tuna sandwich- ham sandwhich (on wheat with mayo made with olive oil)- tuna and ritz crackers, always like a chip and cheese as side…
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All Things 30Day Shred
So I have started going to the gym, counting calories, and trying to live a healthier lifestyle. Yay!... Not. Anyways, I will be going out of town and my hometown, unfortunately, does not have a YMCA which is where I have been going. I am speaking a different language when it comes to machines and weights, so I bought…
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First Time Execiser
So, A little background will help here I'm sure. Im curerntly 285. :( I have decided today starts my new work out journey. I am not giving up this time. Hopefully. Anyways I am not very active, do't watch what I eat. So I dont know if this will have a difference in anything. My plan is to start counting calories. 1500. We…
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Lap Band. S.O.S.
So about a month ago I found out that I am considered severely obese. I knew I was bigger but did not know I was OBESE! I'm 5'7 and 274. But I hold it differently so maybes that's why i felt I was just getting big. Anyways My doctor informed me that the pain I am having in my knees is because of my weight and I have to do…
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Stretch Marks?
I know this isn't really a fitness type thing but what helped with your stretchmarks aside from time? Any ideas. Do they get better the smaller you get or worse?
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Zumba Fitness Opinions.
I bought the Zumba Exhilerate Dvd Set. I was curious about everyones reaction to it. Did it worK for you or not? Any advice to go along with it? Thanks! Lauren.
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Mommy on a mission.
I want to get into shape so that I feel better about myself. I want to be able to wake up and look in the mirror and be happy with what I see. My husband is a military man and I feel like I need to keep up I want to keep up! I want to have the energy to get up and spend time with my son and not want to lay around all day…
