impojr

I usually go to the gym with my dad, and he usually sets out what we do. I keep record, but that's just an overview. We probably do do some back and chest (push ups, back extensions, and barbell bench press if that's chest). I may discard the long distance training for HIIT training. I've found an app that gives me a beep…

Ah, I knew it was something along those lines! I've been looking for some good articles, but I'll just have to try harder. Thank you, I'm off to google!

heheh, I guess I have a lot of bodies then. Currently my body fat is at 10.8%, but I really can't stress my doubt at it's validity. It was taken 5 days ago using special scales at the gym. Hopefully time will tell.

I haven't gotten mucus while running, but when I went running with my sister did. She was all small and cute then SNNNRRRRRKKKKK HRRRRRRRCHHEWWW and it almost scared me. But I do a lot of other things, I fart a lot and pretty sure I have a weird open mouth cross eyed face I get at the 20 minute mark. Just remember you…

I'm on my first rest day! Well earned, if I say so myself :)

It's great to see you getting back control! I wish you all the best in your journey :)

If you're looking to convert there's an awesome kilojules to calories converter at bupa here it is: http://www.bupa.com.au/health-and-wellness/tools-and-apps/tools-and-calculators/calorie-converter

I love running to Halestorm's Freak Like Me, Mz Hyde, Miss the Misery, and Love Bites (So Do I) Anything that has a real beat to it is great for motivating. Also, songs with 70 or 140 bpm are proven to help you run faster. It's not much faster, but it helps.

It's important to never give up! Beginning to run may be a little hard, but after a while you'll find that it becomes quite fun! If you have a smart phone, there are plenty of apps that are specifically designed to help you progress from walking to running. If that's not a viable option, I suggest just walking and then…

Thanks, she's really proud! When she came over she brought her medal and I wore it. It was really heavy. Congratulations on the black belt! and thanks :>

I added you! So do you try and make healthy meals? That's so cool! I tried to make stir-fry with tofu and carrot and it was horrible. Right now my fitness goals are to get toned and maintain my exercise regimen for the holidays. I'm not aiming to "bulk up" too much, just get some decent muscle. Right now my muscle mass is…

I have a friend (my only healthy friend) who does taekwondo for a sport. She just won the Oceania Championship and she has a pretty intense training routine. When she had to get into the 62kg weight division she ate nothing but fruit and vegetables, chicken, meat, and brown rice. At one point she completely removed carbs…

Thanks, I can already tell this place is really friendly and supportive! Right now I weigh 60kg with 10.8% body fat (according to the scales at the gym), and I've been told to eat heaps and heaps of food to bulk up, but I can barely eat 2000 calories a day maximum. I also exercise 6 times a week, so maybe that's why MFP is…

I always use Nike Running and I'm in desperate need of friends! My username is Impo, please feel free to add me!