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CALLING ALL VEGANS
To whom it may concern, My name is Adrian, and I am required to do a Research Project for my last year of secondary school. My topic for the Research Project is "Maintaining an Adequate Iron Intake while being Vegan" To gain primary sources I have decided to conduct interviews, but I am having little luck with replies. So…
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Portion sizes for school snacks?
I'm starting school again in about two days, starting my final year of high school! I think it's called senior year to some, but for me it's year 12! Anywho, I want to be prepared and pack some healthy snacks for recess and lunch and etcetera. I have a plethora of nuts and dried fruit that I want to incorporate into my…
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Vegetarian Sources of Iron
So, for my Research Project (something for school - independent research type thing, really hard to explain), I've decided to choose the topic of maintaining an adequate intake while living a vegetarian lifestyle. As I'm anemic and my mum detests me avoiding meat, I thought this would be a good topic to begin my transition…
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Drinking your calories
Well, my number one rule (and I'm sure many others have it too) is to not drink my calories. This used to be difficult, to some degree, but now I have abandoned sodas and unhealthy sugary filled liquids. So, I was wondering what people drink. I love water and green tea, but I'm impartial to Nudie's fruit smoothies. What…
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Help me with my workout schedule?
Well, recently I asked about help with bulking, and I received great help. I went and researched some exercises and mixed them into things I already do to try and create a weekly regimen for gaining muscle. Just so everyone knows, I'm currently 60kgs (132lbs) with supposedly 10.8% body fat and 49.9 muscle mass (I can get a…
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What would be the best exercize for a "beach body"?
Sorry, I don't know any other way to put this. Or even if I'm posting it in the right place, but I'm guessing this is a righter place than any. I've been working on the healthy eating for the past 2 years now, so now I really want to focus on the exercise part (eating right comes almost naturally). I'm aiming for a body…
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Chocolate Covered Katie's Voluminous Vanilla Ice Cream
Well, there's a website I think many chocolate lovers will appreciate. Well, it's a blog, but the owner makes recipes fit for a healthy lifestyle - but at first look you'd think it's all unhealthy. But it's not! The website has some really cool recipes that are actually quite good. Most come with nutritional details, which…
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I need more healthy friends
Hi everyone! I'm Adrian and I'm here because I want to lose fat/gain muscle and this site is great at tracking what I eat! I love being healthy and exercising, but unfortunately most of my friends do not. Or at least, they don't have healthy living as much of a priority as I do, which is perfectly fine. I was just…
