impojr

Actually bananas have commercials here in Australia with a really catchy tune too

I reckon b) would be fun with you!

everyone else has really high quality amazing progress photos and I just have this pixelated mess oh well

Thanks for all the responses, guys! Just today I managed to hide some iron in my mornings oats - molasses, cinnamon, honey, topped with yogurt and strawberries and blueberries! Most filling breakfast in ages, plus over 50% of my iron needs! I'll keep the suggestions under my belt, they're definitely going to come in handy!

Nope, sorry :s

I made myself a yummy pomegranate parfait with chiobani yogurt and homemade granola

Well I only started running in April but I managed to knock off 591km

Brown Rice, actually. When I first tried it I was like "JESUS I'M CONSUMING DIRT" but now it tastes like nice dirt

It is impossible to spot burn any particular area of fat, unfortunately :( Your best shot is to continue with the cardio, but eat right too to ensure weight loss

Insanity in the morning, then about 3000 calories of food, and then a guilt workout on Nike that burnt probably 300. Not the best, but at least I got some of the excess food burnt off :) !

It could be possible, I have no idea. But I would not recommend nor would believe it is a healthy weight loss goal. To lose 5kg of body fat in a week you'd need a calorie deficit probably in the negatives, so it's not a very good idea. MFP recommends a calorie deficit of 500 a day to ensure 1 pound loss every week - I'd…

Just your face all round And hair

I don't care what kind of guy I am as long as I get to keep my fedora

I'm going to keep mine the same at 1 pound loss per week, or maybe 0.5. hopefully I won't be too tempted, and hopefully my family will stop shoving food in my face

That doesn't sound like something I'd enjoy, but I'm sure someone could put that to good use. I've tried a lot of smoothie recipes, and most of them are quite disgusting. I think it's because I don't actually have a powerful blender, but I used to force myself to drink them. Urrp

I've always wanted to try juicing together my foods! Unfortunately my blender sucks, so until I buy a vitamix I'm just going to have to settle with lumps of kale in my smoothes

Vegetables and that don't seem to be too steep at the moment, where I am at least. But spelt flour and coconut oil on the other hand - and other healthies of that nature - are so expensive I really can't find a way to purchase them without anxiety of having no more money

I love your lips

This is pretty much why I haven't touched McDonalds for about 2 years

Wow, that's great! I'm really proud :) ! I love running, and usually try to 3-4 times a week but now I have to stop the cardio because I want to gain and it's burning my muscle mass or something. I usually run 5 minutes per kilometer, but during a 12km race I managed 4:44 per km, or roughly a 7:37 per mile. I don't have…

Just this morning I made baked oatmeal with banana, blueberries, goji berries, walnuts and chia seeds! Fresh from the oven then with some yogurt on top - nothing beats it!

I have less than that amount of body fat already, I think the guy in the picture has less to be honest

That's true! I'll take that into consideration I understand the frustration - trying to explain my goals is one of the hardest things to do. To be honest, all of those you showed were a little too bulky for my taste - I did say some people you could google to find my ideal body, but here's an image: I've researched the…

you caught me. Right now I'm a little scared of deadlifts, and was thinking of adding them in when I'm more confident.

this is because females need extra body fat for breast tissue and some other things. One digit body fat for females is dangerous, and they can lose the ability to menstruate. Here's a rough visual guide: I'd recommend not even trying to get to 10% as it is too unsafe. 15-17% looks perfectly healthy (even up to 20% in my…

I went to a friend's house for dinner with the family and both our hosts asked if I had been going to the gym /flattered

Don't hold me on this, but I've read having a cheat meal once a week is what most consider completely fine. It's just not to use it on the same day as a rest day is all the warning I've ever garnered.

Wow, guys! Thanks for all the replies! I just woke up, so that's why I haven't replied. eheh. Funny thing. I can't cut before summertime because it is summertime (ahhhhhh!) I'm in Australia and the heat's just starting - I'll increase my eating for now and and decrease running and make it HIIT training

this is my mid section at the current moment well it was Wednesday but it's almost the current moment. Hopefully I don't need to lose fat from there

Ah. I guess I'll have to find a different hobby. I think I'll try adapting my workout to this (I'm going to keep the insanity workouts, but I finish those in 60 days): Monday: Insanity Workout + Gym Tuesday: Insanity Workout + HIIT Sprints for 20 minutes Wednesday: Insanity Workout + Gym Thursday: Insanity Workout + HIIT…