GUYS ONLY !! Show me your BEFORE and AFTERs

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  • sandi117
    sandi117 Posts: 445 Member
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    I really regret not taking before pictures. I was 211 lbs, 32% body fat, and size 40 pants when I started 23 months ago. First pic is around 182 lbs and 17%. Second pic is me in my old 38's (closest I have to a before). Last pic is 170, 13% BF, and size 30!!!! At almost 40 years old I never thought I could do this, but hard work and dedication pays off! Goals for the new year....10% or slightly less.

    You don't look almost 40! Good job, you looks years younger than some of the 20-something year olds I work/go to school with.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    the best thread ever!
  • jeanmoreno
    jeanmoreno Posts: 139 Member
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    My 5 months work !

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  • aaronlinford
    aaronlinford Posts: 10
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    fantastic job, how did you manage it? im looking for the same results for my stomach.
  • FrankenBeanz
    FrankenBeanz Posts: 176 Member
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    :love: I just sat and went through 32 pages of this thread!

    So many amazing and inspirational transformations. Well done!!!
  • DonC2013
    DonC2013 Posts: 27
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    I look at one "before and after photo" each morning for a sense of inspiration. Today it is you. You are amazing. Great job. I will continue to work hard.
  • impojr
    impojr Posts: 52
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    everyone else has really high quality amazing progress photos and I just have this pixelated mess

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    oh well
  • NatalieHassett
    NatalieHassett Posts: 26 Member
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    Thank you so much for starting this thread and for all of the men who have had the courage to post pictures of themselves. My other half has always been on the larger side and since the start of this year, has taken the decision to lose the weight. I have never seen him so motivated and he has already lost well over 14lbs - remarkable when we're only four weeks into January.

    I'm so proud of him and I have no doubt that he will not only look younger and happier but feel good in himself too.

    Thanks to all of you for sharing your inspirational journeys. It's amazing what you can achieve when you set out to do it.

    :happy:
  • jquarequio
    jquarequio Posts: 40 Member
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    Great job to all!!!
  • Trollivier
    Trollivier Posts: 67 Member
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    Here's mine. I'll need to update this ;)

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  • JellyRabbit
    JellyRabbit Posts: 19 Member
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    these posts are truly inspirational :)

    But seriously i think i need to go lie down for a bit lol

    keep up the good work fellas :)
  • sshone1
    sshone1 Posts: 28 Member
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    Great Job! Can't wait till I can post pics here.
  • maoliver1024
    maoliver1024 Posts: 24 Member
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    You look AWESOME!!!!!!!!!!!!!!!!!! CONGRATS!!!
  • tabinmaine
    tabinmaine Posts: 965 Member
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    Old me @ 285 lbs

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    New me @ 192 lbs

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    About 18 months for the loss.
    Hmmm. Benching on a Smith machine. Pet peeve of some.

    While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !
  • BorgieMN
    BorgieMN Posts: 116 Member
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    More before, during and after pictures on my website. www.borgiesjourney.com

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  • rainedisaster
    rainedisaster Posts: 5 Member
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    Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba ;)
    lol
  • Queenb1212
    Queenb1212 Posts: 108 Member
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    I love this thread!! You guys look soooooo good. You're my heros!!!
  • Christinesyear
    Christinesyear Posts: 100 Member
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    AMAZING work by all! You all look like totally different people!
  • wwk10
    wwk10 Posts: 244 Member
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    Conside me motivated.
    Good job everyone.
  • lamarnnem
    lamarnnem Posts: 189
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    Day 1-176 progress

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