GUYS ONLY !! Show me your BEFORE and AFTERs

sandi117

I really regret not taking before pictures. I was 211 lbs, 32% body fat, and size 40 pants when I started 23 months ago. First pic is around 182 lbs and 17%. Second pic is me in my old 38's (closest I have to a before). Last pic is 170, 13% BF, and size 30!!!! At almost 40 years old I never thought I could do this, but hard work and dedication pays off! Goals for the new year....10% or slightly less.

You don't look almost 40! Good job, you looks years younger than some of the 20-something year olds I work/go to school with.

sam308lbs

the best thread ever!

jeanmoreno

My 5 months work !

aaronlinford

fantastic job, how did you manage it? im looking for the same results for my stomach.

FrankenBeanz

I just sat and went through 32 pages of this thread!

So many amazing and inspirational transformations. Well done!!!

DonC2013

I look at one "before and after photo" each morning for a sense of inspiration. Today it is you. You are amazing. Great job. I will continue to work hard.

impojr

everyone else has really high quality amazing progress photos and I just have this pixelated mess



oh well

NatalieHassett

Thank you so much for starting this thread and for all of the men who have had the courage to post pictures of themselves. My other half has always been on the larger side and since the start of this year, has taken the decision to lose the weight. I have never seen him so motivated and he has already lost well over 14lbs - remarkable when we're only four weeks into January.

I'm so proud of him and I have no doubt that he will not only look younger and happier but feel good in himself too.

Thanks to all of you for sharing your inspirational journeys. It's amazing what you can achieve when you set out to do it.

:happy:

jquarequio

Great job to all!!!

Trollivier

Here's mine. I'll need to update this

JellyRabbit

these posts are truly inspirational

But seriously i think i need to go lie down for a bit lol

keep up the good work fellas

sshone1

Great Job! Can't wait till I can post pics here.

maoliver1024

You look AWESOME!!!!!!!!!!!!!!!!!! CONGRATS!!!

tabinmaine

Old me @ 285 lbs



New me @ 192 lbs









About 18 months for the loss.

Hmmm. Benching on a Smith machine. Pet peeve of some.

While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !

BorgieMN

More before, during and after pictures on my website. www.borgiesjourney.com

rainedisaster

Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba

lol

Queenb1212

I love this thread!! You guys look soooooo good. You're my heros!!!

Christinesyear

AMAZING work by all! You all look like totally different people!

wwk10

Conside me motivated.
Good job everyone.

lamarnnem

Day 1-176 progress

CraigAtter

CraigAtter

210lbs gone forever

RunDoozer

Old me @ 285 lbs



New me @ 192 lbs









About 18 months for the loss.

Hmmm. Benching on a Smith machine. Pet peeve of some.

While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !

While I use the bench whenever possible I do use the smith machine when there is no spotter around. Tho obviously this guy could have had a spotter he just chose to have them take a picture instead. LOL jk. To each their own.

imnoangel80

Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba

lol if i could remember what i was thinking im sure it would be along these lines too ^^^

looking hot guys, great going x

PeteWhoLikesToRunAlot

Still a few more to go but close to my goal

BellaFe

There are some seriously sexy guys here! Great job all of you!!

FSL010

Stronglift 5x5 one month result :P

This is me before i started working out:


and this is me after one month:


When i started i couldn't deadlift at all, now i'm deadlifting and squating 165 in just one and a half months in.

DKNaylor

This is me with 1 year elapsed time. Results of just diet and cardio.

Before
http://imageshack.us/a/img9/5659/screenshot20130126at114.png
After
http://imageshack.us/a/img401/6573/img0190ub.jpg

Tiffers1759

this is the only before/during photo i've set up so far...

Cheers.

Does anyone else think he looks like Carson Daly?

My husband and I said the same exact thing!!!!

BackTatJIM

Before

During(will never be a after I will always be a work in progress)