KrisPage Member

So far 1. 2/3 2. 0/3 3. Better Down 4 lbs.

It has been a really long time. Other health issues compound my healthy choices. But I am back and taking charge. 1. Stay in the green with calories. 5/7 2. Walking more 7000 steps a day. 3. Make healthy food choices.

Ok up to 66miles for Mar should hit my goal plus some.

Goals 1 checking in 1/7 2 C25k 0/3 3 logging 3/7

Goals finished 1 checking in 4/7 2 C25k 2/3 3 logging 6/7

I have had shin splint issues since Jr high track. I have had a couple professional shoe fittings but my gait is very pronated.

27 miles for last week 5.2 so far this week 51.2 for the month so far

Walked tonight while kids rode their bikes shins are hurting this week from getting back into running. I would miss the seasons I hate winter but love spring flowers budding hot summers and a true fall with all the leaves changing. I suffer through Missouri winters. Today reminded me why it was suddenly just beautiful 70s…

Walked tonight while kids rode their bikes shins are hurting this week from getting back into running.

Walked tonight while kids rode their bikes shins are hurting this week from getting back into running.

Well I have chickened out in week 5 a couple times and stopped, but recently started again. On week 3 this week. But gladly looking for support from others with similar journey I need to loose at least 100 lbs too.

This week 12.6 so far 31.6 for the month

2 mile walk with its on their bikes 1 checking in 3/7 2 C25k 2/3 3 logging 3/7

2 mile walk with its on their bikes

2 mile walk while kids rode their bikes.

Hearts currently using a garmin viviofit had a body media arm band for a couple years when I first started here. Then got a fitbit. I am definitely a numbers nerd I love to see the value of my work. Welcome back everyone! Dysmart that 1 hr is tough both ways. Hi LA Narita and Lost it 1 check in 2/7 2 C25k 2/3 3 logging 2/7

Another day down W3day2

KrisPage the calories when you first get it, it figures you basal metabolic rate. So it is figuring what it expects you have burned including just sitting still.

Hearts best wishes and glad you back 100%. You have a lot of goals this week. I had an insane day today cleaning house since we were having unexpected dinner guests over and I had not done much cleaning for the last two weeks since I was gone for a conference. I had a lot of steps and also made time during clean up to…

Sticking with plan from Last week. C25k W3d2 with a 4-5 mile running pace. 1 check in daily 1/7 2 C25k 1/3 3 log daily 1/7

Finished w1 19 miles with 22.8 through today so far

W3d2 with a 4-5 mile running pace So finished week with 1 check in daily 5/7 2 C25k 3/3 3 log daily 7/7

W3d2 with a 4-5 mile running pace

W3d2 with a 4-5 mile running pace

Upto 15.7 miles today

Hope everyone is still rocking their journey. SEEHE I hope you feel better soon and stay on track. :D I did W3D1 today increased my pace a little and continued to cover the full 5k distance 1 check in daily 4/7 2 3day of c25k 3/3 3 log food 5/7

I did W3D1 today increased my pace a little and continued to cover the full 5k distance

I did W3D1 today increased my pace a little and continued to cover the full 5k distance

Up to 11.7miles for the week/month

Rest day today keep up the good work