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So far 1. 2/3 2. 0/3 3. Better Down 4 lbs.
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It has been a really long time. Other health issues compound my healthy choices. But I am back and taking charge. 1. Stay in the green with calories. 5/7 2. Walking more 7000 steps a day. 3. Make healthy food choices.
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Ok up to 66miles for Mar should hit my goal plus some.
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Goals 1 checking in 1/7 2 C25k 0/3 3 logging 3/7
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Goals finished 1 checking in 4/7 2 C25k 2/3 3 logging 6/7
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I have had shin splint issues since Jr high track. I have had a couple professional shoe fittings but my gait is very pronated.
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27 miles for last week 5.2 so far this week 51.2 for the month so far
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Walked tonight while kids rode their bikes shins are hurting this week from getting back into running. I would miss the seasons I hate winter but love spring flowers budding hot summers and a true fall with all the leaves changing. I suffer through Missouri winters. Today reminded me why it was suddenly just beautiful 70s…
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Walked tonight while kids rode their bikes shins are hurting this week from getting back into running.
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Walked tonight while kids rode their bikes shins are hurting this week from getting back into running.
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Well I have chickened out in week 5 a couple times and stopped, but recently started again. On week 3 this week. But gladly looking for support from others with similar journey I need to loose at least 100 lbs too.
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This week 12.6 so far 31.6 for the month
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2 mile walk with its on their bikes 1 checking in 3/7 2 C25k 2/3 3 logging 3/7
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2 mile walk with its on their bikes
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2 mile walk while kids rode their bikes.
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Hearts currently using a garmin viviofit had a body media arm band for a couple years when I first started here. Then got a fitbit. I am definitely a numbers nerd I love to see the value of my work. Welcome back everyone! Dysmart that 1 hr is tough both ways. Hi LA Narita and Lost it 1 check in 2/7 2 C25k 2/3 3 logging 2/7
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Another day down W3day2
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KrisPage the calories when you first get it, it figures you basal metabolic rate. So it is figuring what it expects you have burned including just sitting still.
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Hearts best wishes and glad you back 100%. You have a lot of goals this week. I had an insane day today cleaning house since we were having unexpected dinner guests over and I had not done much cleaning for the last two weeks since I was gone for a conference. I had a lot of steps and also made time during clean up to…
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Sticking with plan from Last week. C25k W3d2 with a 4-5 mile running pace. 1 check in daily 1/7 2 C25k 1/3 3 log daily 1/7
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Finished w1 19 miles with 22.8 through today so far
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W3d2 with a 4-5 mile running pace So finished week with 1 check in daily 5/7 2 C25k 3/3 3 log daily 7/7
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W3d2 with a 4-5 mile running pace
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W3d2 with a 4-5 mile running pace
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Upto 15.7 miles today
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Hope everyone is still rocking their journey. SEEHE I hope you feel better soon and stay on track. :D I did W3D1 today increased my pace a little and continued to cover the full 5k distance 1 check in daily 4/7 2 3day of c25k 3/3 3 log food 5/7
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I did W3D1 today increased my pace a little and continued to cover the full 5k distance
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I did W3D1 today increased my pace a little and continued to cover the full 5k distance
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Up to 11.7miles for the week/month
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Rest day today keep up the good work
