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Color Run KC
Looking at a 5K in June Color run in KC http://thecolorrun.com/kansascity/ see if there is one in your area, 5K run jog walk or crawl not timed but fun time raising money for Ronald McDonald House Charities. I have several friend relying on the good folks at RMHC for their housing while their kids are taking chemo…
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Color Run in KC MO look for your area
Looking at a 5K in June Color run in KC http://thecolorrun.com/kansascity/ see if there is one in your area, 5K run jog walk or crawl not timed but fun time raising money for Ronald McDonald House Charities. I have several friend relying on the good folks at RMHC for their housing while their kids are taking chemo…
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color run KC
Looking at a 5K in June Color run in KC http://thecolorrun.com/kansascity/ see if there is one in your area, 5K run jog walk or crawl not timed but fun time raising money for Ronald McDonald House Charities. I have several friend relying on the good folks at RMHC for their housing while their kids are taking chemo…
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When to change your fitness level
How long would you say a person would need to change their routine before changing their fitness level? I work in a sitting job most of the day, but have increased my activity walking at least 12 miles a week. I have also started a C2 5K program on our treadmill. I have been doing this for a couple months and have lost 12…
