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I also have an office job and, after sitting behind a desk for 8 years AND experiencing menopause, I have put on weight. I have plateaued and find for the past 5 weeks, I am not losing so much as an ounce. BUT, I stepped up my exercise and I am losing INCHES! I am toning up with walking, swimming and yoga. I do yoga about…
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WOW!!! You look fantastic!!!
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I didn't like the way I looked and tried getting back in shape while still being able to eat what I want and not do anything. It wasn't working - surprisingly! But then I came across a recent picture on FB of my 1st DD's father. He left me when I was pregnant with our daughter and has had nothing to do with us in 30 years.…
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This sounds like fun Age 50 (post menopausal) Height - 5'9" SW - 182 CW - 170 GW - 145 Feel free to add me as your friend!
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Thank you Westcoaster!
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After a gastrointestinal bypass last August and a take down in December, I have developed an incisional hernia in my abdomen...so I can only walk, swim or do modified yoga...which I have been doing. I walk at least an hour each day (4 miles) and I swim for an hour 2xs a week. I do an hour of yoga twice a week.
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I just turned 50 in January, post menopausal AND I had a gastrointestinal bypass last August, ileostomy take down in December and find the weight coming back on. Feel free to add me as a friend! I need the encouragement!
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Hell yes, there's a BIG difference!! Keep going! You're doing great!!!!
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The same thing happened to me! I put on 2lbs after 3 weeks of deligently exercising and watching my food intake. And it was very disheartening. Then, 4 days later, I dropped 3 lbs!! It will come off....just give it time. Don't forget as well that if you are really exercising hard, your muscles are developing and they are…
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Try and work your exercise while lying down....perhaps some leg stretches with a ankle weight. Keep the exercises low impact if you are really sick. I did my exercises last week with a broken toe. I had to work all the exercises around the toe to give it time to heal. It affected my weight loss but I figured I could catch…