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Sounds like you are doing very well!! Stay determined to stay fit and healthy - your body will appreiciate you and so will you. Sometimes when people are a little jealous they make comments to make themselves feel better! Stay strong - live happy, healthy and be supportive and just forget the rest! :) Happy healthy fitness…
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Hi It sounds like you have some good motivation - I'm sure you will do well. Stay consistant with your treadmill and try meal replacement - it works well - I have done it for the last 2 years I have 2 kids of my own. :) add me as a friend and I can give you more info and what meal replacements are great! :)
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Hi when you walk the treadmill try walking to the point just before running and try to stay of for 30 minutes without holding onto the siderails. Also watch your nutririon - here are some good foods to eat that will help you burn fat. Quina, millet, brown rice, frest fruit and vege., avacados, raw nuts, whole eggs and egg…
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Yes - try turbo fire - its wonderful and intense! :)
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Try brushing your teeth and drinking a large galss of water! :)
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You want to make sure youre burning more calories than you are eating. Also be sure to do circuit training along with lifting weights. I would suggest 3 days 40 + cardio and then 3 days lifting. Be sure to hit the abs hard - lower abs are the hardest so be patient. Nutrition is most important! Be patient - abs come fast…
