orlaoshea

Wow, amazing.

3 lbs of fat is a lot for one week. Thats almost a stone in a month and time flies. Any loss over that and you could be losing muscle. Follow your fat & muscle % to get an accurate picture of whats going on. You can get scales which do that.

You look great... you have a lot of lean muscle also. Well done.

You sound like me. 5'3 and 20 pounds to lose. Feel free to add me and lets all do this together.

You basically need to 'eat' to lose weight but the correct foods. I would try protein whey drinks to increase your metabolism, greens, water, carrots, apples and other superfoods which give you enough calories for your body to function but also burn fat while increasing muscle. You will still lose weight. Track everything…

Wow you look great. You must be tall to look that slim. You are practically unrecognizable.

Hi Emma, Well done on deciding to actively tackle your weight. Find exercise that you enjoy like perhaps zumba or tennis or whatever. If you find something boring you will not keep it up. Regarding food you need to eat to burn fat effectively but it needs to be the correct foods, never go hungry but fill up on berries,…