Replies
-
Looking at all the things your eating (grain type stuff ) would make me starve as well! I can eat a bowl of cereal in the morning and actually feel hungrier than if I did not eat anything all! Like the post above I'd try to get in some more protein, and healthy fats.
-
Anything that allows you to lose 1-2lbs a week is a good goal. Better to lose a little slowly over a longer period of time, and it is easier on the mind.
