JuliaCTurk

So annoying how sneaky they are!

in Motivation Board Comment by JuliaCTurk April 2016

I started a colon cleanse 2 days ago! I already feel good. Such a good start!

in Motivation Board Comment by JuliaCTurk April 2016

How did it go??

in Day one! Comment by JuliaCTurk April 2016

I'm born and raised in Texas!

in Introduce yourself! Comment by JuliaCTurk April 2016

Hilarious!

in CUT IT OUT. Challenge of fasting. Comment by JuliaCTurk April 2016

That reminds me! Fun fact, restaurants are starting to carry wheat items for often! Be sure to ask although most still do not.

in CUT IT OUT. Challenge of fasting. Comment by JuliaCTurk March 2016

I personally believe a loose hold in that link would be perfect. Lean meats, normal veggies and fruits, and wheat pastas is what I will be focusing on! Does this help?

in CUT IT OUT. Challenge of fasting. Comment by JuliaCTurk March 2016

Absolutely, processed foods as in fast food and junk food. A more proper definition would be refined food. read this to help! http://www.100daysofrealfood.com/real-food-defined-a-k-a-the-rules/

in CUT IT OUT. Challenge of fasting. Comment by JuliaCTurk March 2016

I will start! My name is Julie and when I first started my weight loss journey I had just been removed from a mentally abusive relationship that left me hurt and self conscious which I turned to food for! I started at 205 lbs and now I am 184, although I am not focused on the number I am focused on the fact, when I looked…

in Introduce yourself! Comment by JuliaCTurk March 2016

I was Binging so bad before, now when get the urge I just take a shower, do my nails or go on pinterest it totally ditracts me and I always have a bottle of water with me where ever I go!!

in Anyone else suffer from Binge eating? Comment by JuliaCTurk December 2012

JuliaCTurk Member

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