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Oh I love these replies - I just got it today and plan to get started tomorrow, on treadmill. I got halfway through couch to 5k a year or so ago and then when out walking my dogs they saw RABBIT and jerked me sideways and I severely sprained my meniscus on my right knee - all healed now and I can't wait to get started.
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Panera used to be my favorite place to eat - it is close to work, fast, I'm a proud member of the Panera club, and I can't go there anymore as that bread - that bread - breaaaaaddddd!!!!! I'm still finding my way too, but I'm realizing that with this way of eating, it is okay to take baby steps. Found several mentions of…
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Okay hi, I'm Carolyn and was excited to see this group formed. I'm staring at 52 at the end of May and decided a couple of weeks ago to give keto a 100% go. My current weight is 186. I am not a happy camper. It was 186 when I started two weeks ago. I lost 3.5 then gained it back. I'm 5'8" and carry my weight around my…
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Netta - where in the world is Moscow, Texas? I better pull out my map! I live in Fort Worth and have never heard of your city! I am ashamed.
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I can see some of them - no matter, the measurements speak for themselves. Awesome job!!!
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I just went and had two! Wasn't bad either though the dog wanted to lick the spoon too.
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I cut it out cold turkey almost two months ago. I found that I missed the bubbly carbonation so I just get bubbly water and flavor with fruit juice. For me, getting aspartame out of my life had a positive effect on my tummy so it was easy to stay away from that. I had a harder time letting sweetn low go. I'm a huge ice tea…
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Sounds like starvation, not living. And perhaps a troll as well, eh?
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Glad to see this thread and interesting comments. I have coffee and cream for breakfast and eat lunch at 1 during the weekdays, and find for me at least it is easier to do so then. Weekends, I have the time and leisure to eat a nice breakfast and usually do so around 9 or so. I doubt this hurts me either. :)
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Awww I hope someone replies! I am very interested in Crossfit. Can you talk to someone there where you workout?
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I am 5'7.5" and at 51 my goal is 165. I've been lower, 152 was my lowest a few years ago, but I looked gaunt and kept getting sick - I wasn't a healthy 152. So I am eyeballing a healthy, fit 165. Less than 20 to go (but what a beast the last 20 has been, which is why I am here).
