my diet plan

Sounds like not enough.

Too low.

^^ I agree with the above. Why eat so little? yes you will lose weight. However, you will also lose weight by eating more than that. Enjoy food. It is nourishment for your body!

Plus, it sounds like you be an age where you are still growing. Not a great idea to eat so little!

does your mum know that you're doing this?

you need to feed your body properly, your diet plan is totally inadequate.

if you're under 18 then you shouldn't be on this site, as you're still growing and the calorie recommendations are for adults, not children or adolescents. Even if you've stopped growing in height you probably haven't stopped growing entirely, because there's a lot more to growing up than getting tall. See your doctor.

Even if you're over 18, you still need to eat a lot more than what you've put in your diet plan. Think in terms of long term sustainable lifestyle changes, not short term torture and deprivation.

Scrap the word diet and scrap the idea you need to eat certain foods everyday unless you are a competitive bodybuilder going to do a show but if you are not and just looking to lose weight than just count cals and plan your day ahead and learn about foods you can eat that you will enjoy and fill you up for longer.

Protein:

Tuna or most any fish.
Cottage cheese.
Eggs (especially the whites).
Chicken breast (boneless skinless).
Turkey breast (boneless skinless).
Lean beef.
Low fat or no fat cheese.
Low fat pork.
Milk protein isolate.
Whey protein.
Soy protein.
Essentially most any other source of protein so long as it is low in saturated fat and carbohydrates.



Good Carbohydrates:

Sweet potatoes.
Oat meal, oat bran, oat bran cereal (i.e. cheerios).
Bran cereal.
Brown rice.
Wheat bread (try to limit to 2 slices per day).
Beans.
Low fat popcorn (low fat butter spray makes this a delicacy).
Fruits (limit to 2-3 servings per day).
Malto dextrin (during workout).
Dextrose (during workout)
Vegetables.
Stay away from refined grains and anything that says “enriched” or “high fructose corn syrup” on the label!


Healthy Fat:

Omega 3 capsules (i.e. fish oil capsules).
Flax seed oil.
Primrose oil.
Borage oil.
Olive oil.
Nuts/peanut butter (as long as it does not contain hydrogenated oils).
Egg yolks.
Fish (salmon especially).
All other fat should come as a by-product of your carbohydrate and protein intake.

Judging by this and the other thread started by the OP, my troll sense is tingling.

http://www.myfitnesspal.com/topics/show/1141880-5-3-and-17-stone

Scrap the word diet and scrap the idea you need to eat certain foods everyday unless you are a competitive bodybuilder going to do a show but if you are not and just looking to lose weight than just count cals and plan your day ahead and learn about foods you can eat that you will enjoy and fill you up for longer.

Protein:

Tuna or most any fish.
Cottage cheese.
Eggs (especially the whites).
Chicken breast (boneless skinless).
Turkey breast (boneless skinless).
Lean beef.
Low fat or no fat cheese.
Low fat pork.
Milk protein isolate.
Whey protein.
Soy protein.
Essentially most any other source of protein so long as it is low in saturated fat and carbohydrates.



Good Carbohydrates:

Sweet potatoes.
Oat meal, oat bran, oat bran cereal (i.e. cheerios).
Bran cereal.
Brown rice.
Wheat bread (try to limit to 2 slices per day).
Beans.
Low fat popcorn (low fat butter spray makes this a delicacy).
Fruits (limit to 2-3 servings per day).
Malto dextrin (during workout).
Dextrose (during workout)
Vegetables.
Stay away from refined grains and anything that says “enriched” or “high fructose corn syrup” on the label!


Healthy Fat:

Omega 3 capsules (i.e. fish oil capsules).
Flax seed oil.
Primrose oil.
Borage oil.
Olive oil.
Nuts/peanut butter (as long as it does not contain hydrogenated oils).
Egg yolks.
Fish (salmon especially).
All other fat should come as a by-product of your carbohydrate and protein intake.

Very helpful post!

Judging by this and the other thread started by the OP, my troll sense is tingling.

http://www.myfitnesspal.com/topics/show/1141880-5-3-and-17-stone

DAMN I fell for a troll by replying to that thread. Thought it was kind of weird.

Hey

I would recommend rethinking about your diet plan... although it might be harder at first because you're not used to eating very much. You should eat at least 1200 calories and more if your a teenager, because or else your metabolism will slow down, meaning you'll pile on weight which is mainly fat once you do eat (unless you're planning to eat that little for the rest of your life). Also, you will lose muscle mass from eating that little. I've been there... it sucked.... limited muscle and fat... whilst being underweight. Therefore, I was the jealousy of girls who were challenged in their mindset of a healthy body and guys, who didn't think I was attractive (obviously didn't say it to my face but you knoww).. lol

So... exercise is imperative... workout and burn, but eat at least 1200 calories... make it nutrient dense as well
Salads good for you, eat that but remember you need healthy fats to burn fat! e.g. avocadoes, almonds, etc
Protein is important too

If you want to lose weight I consider cutting down on carbs, but have them maybe once a day (sweet potato, beans, wholegrain bread, pasta, etc)

YOu need fuel but not too much carbs. Cut down on sugar.
More tips: drink green tea

What's your goals? Why do you think that duet plan will help you achieve them?

You'll be an inspiration to 3 year olds.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ok guys you really dont know what a troll is! I was serious and asking for advices and all you have in mind is a troll. You're not helping...

Firstly, they do know what a troll is. A troll is not about insulting someone and victimising someone like the media idiots seem to think. It's about getting a reaction for amusement value eg "Can I lose weight by eating 1 calorie a day?"

Anyway, read the sexypants link because you clearly haven't or your previous post re not exercising would not exist.