jamiep926 Member

Thanks so much!!! Oh and what a result!! Hope I get there too!

I read an article somewhere about studies done at Harvard University. You are to do cardio for 30 min a day to maintain weight. To lose weight 60 min cardio. You can stretch to 2 hours and won't be a problem. It is recommended that you do 60 cardio and some strength training. I work out twice a day. Crossfit in the morning…

Hope you're exercising to help boost your last push!! :)

True.... Just that its so damn hard, during the wod, I'm always thinking 'why the hell did I signed up for this?' Then when its done, I feel relived and satisfied.

Lucky for you to see changes.. I'm not even close.. I started over a month ago... still nothing.. My mobility is better but no one seem to notice any changes in me..

Thanks!!!!!!

Awesome!!!

Hi! Good luck on your journey and hope you reach your goal. :D You can do it!!!

I had a successful year on 2012, reaching my goal. Then I gained it all back since 2013 until present.... I recently got back in mfp, and gym. I would need some motivation as well. :)

Coffee!!!! Hot, freshly brewed in the morning and ice coffee black in the afternoon. It's a must for me! ;)

To all wondering how to log steamy activity, I envy you. Lol when you're in relationship for over 11 years, there's certainly no action. At least not in our house hold. Hahahahahahaha dang!! At least no worries for me how to log such activity.

Hi hi ~~~ feel free to friend me!! :)

No... You don't want to do that! You want to soak it in water for at least 5 to 10 minutes. And it's okay to try more half a table spoon. :smile:

One from trader joes, and one from GNC!

Please keep me posted!! You will be amazed and relieved!!!

Wow the benefits of chia seed!!!! Love it even more!!

Thank you and you too!!

That's what I'm talking about!!! :glasses:

Yes, I think this trainers meet the standards!!

Yay ~~~~~ thank you!!!!

I'm just so fascinated and encouraged to know that I'm not the only one!!!!!!!!!!!!

That's right!!! Let encourage each other!!!:laugh:

I hear you!! It is super annoying!!

You find chia seeds in trader joes or GNC or other whole food stores. Or as always, the AMAZON.COM!

FO SHO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :tongue:

I read on webmd and been taking 1 table spoon for breakfast and lunch!

That's fantastic!!! I'll try baking next time!! Who ever chooses to eat my cupcakes will probably clog their toilet too!!!

Yeah!! As other posts and comments, you can put them in yogurt, shakes, cereal, baked goods etc!!!

Oh yeah!!! Definitely try!! It has so much benefits!!

I know, but had to mention it. I usually suffer from constipation and this chia seed is the best thing that ever happen to me!!