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Any CrossFit success stories?
I started Crossfit not too long ago. Any success stories? When can I achieve ripped body? Also, should I do cardio on the side?
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Who's pushing for that last 10 pounds??
I've lost about 20 (including the weight I didn't log in when I first set it up here at myfitnesspal) my goal is getting close but can't seem to be moving forward. I'm lacking for that last home run stretch!!! So here is like me, where you procrastinate and instead pushing forward, starting to gain it back slowly...??? :(…
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Chia seeds work!!
A fried of mine recommended me chia seeds and I have been taking them every morning! Seriously?? One table spoon of chia seeds have 6 grams of fiber, 6 grams of omega fatty acid, and 5 grams of protein. And it keeps you full!!! Best of all, ever since taking chia seeds, I clogged my toilet every other day!!! I am stoked…
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Question about fitbit
Wy is that every time I log in separate exercise like swimming, my fitbit subtracts that calories I've burned?? Ex: from swimming I burned 300 than my fitbit says -400. So if my calorie goal was 1500, by swimming it should be 1800 ( including the swimming calories burned ) but instead to like 1100...?!?!,!?!? I don't get…
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Anyone have tried crossfit??
I am 31 years woman looking for intensified workout. I am stretching for that last home run! But moreover I want to build some muscles, and especially on my abs. I can't afford personal trainer, and googling ab workout and trying to do alone isn't just motivating me.. So I was told that crossfit is in trend, so I wanted to…
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Extreme hunger!!
Ok, so I've been working out all week, mostly doing an hour swim and half an hour jog with some strength training. I've been eating around 1600 calories daily, and lost about 1.5 pounds this week alone. But today, I felt this extreme hunger and don't know why? I haven't felt this way at all~~~~ Did anyone else have this…
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Cheat day..
Ok, so I had my once a month week last week and been very bloated since. Even then, I did my usual diet and exercise but my weight just didn't come down.. So due to my frustration, I decided to take a break and have a cheat day. Which turned out to be a cheat week.... I've been eating all the chips and sweets, I've been…
