lafrenh

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  • Like it was said above, eat what you normally eat for breakfast and nothing new. Also be especially careful with the foods you eat the night before and or if you have never ran after drinking coffee. As an avid long distance runner(13+mile runs) I eat clean the day before my long runs and the morning of the run I eat two…
    in Fueling up for a run Comment by lafrenh November 2012
  • :) CONGRATS on the PR! I gave up running due to weight gain and last year I picked it up again last April as a way to counteract my weight gain and I am now well on my way to running my first marathon in May! Its beyond exciting how much fun running can be when you actually enjoy the rewards. And as for the minimalist…
    in 10 minute mile, for the first time ever! Comment by lafrenh February 2012
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