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YIPPEEE.. Your back at it!!!! I was running in a 3/4 year old pair of shoes.... Cleaning out my closet I found a fairly new pair of running shoes ..lol put those on and BAMMM..it feels soo good.. Tomorrow or Sunday I'm starting week 5.. I CAN'T believe it!!!! Running that 1/2 mile in week 4 was simply amazing... We've got…
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W4day2. Completed yesterday. Tomorrow I should be done with week 4. Yippee...I've had soo many setbacks... But I refuse to give up! My birthday is at the end of the month and I'm determined to run the 5k as a present to myself!!
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Happy Anniversary!! Log it and move on...I log all days good or bad...
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Week 2 day 3 completed yesterday. This is how it went down..literally ..I get up with doggy and do my C25K....half way thru my foot (previously injured) gives out and I fall ..sooooo gracefully in the middle of the street. My first thought..turn around go home, it hurts. I DIDN'T. I finished my workout. Foot still swollen…
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Week 2 day 2 done on treadmill ..walk @ 3.5MPH ..Run @ 4.3MPH. Is that too slow?
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I had to restart week 2 :( last week was a bust..only ran one day... I ran in the rain at 5:15 in the am yesterday and I'll run again Wed and Friday in the am. I'm too busted tired after work to do anything...gotta stick with this plan :)
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Week 1 day 3 complete.... 1st two days on treadmill....today outside...I'm beat....I REALLY need to stick to this!!
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I follow the TDEE-25%. I log my workouts but don't eat back calories.
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I'm starting this again. :) Tips: Good shoes Good music Push yourself when you want to quit!! Make it a priority! Good luck to the both of us.
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Hi..this is my 3rd attempt to complete the program. Tonight I finished Week 1 Day 2.. In between I work with a trainer mini group session ( they had a special) we work on lunges & squats using hand weights, upper body weight lifting and core strengthening. I hope I can keep this up:)
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Super congrats!!!!
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I have the same problem! Loose weight in the summer gain it all back during the school year. Here is my plan: 1-Pack the healthy lunches and snacks 2-On the days I plan to exercise after work I will change at school before heading to the gym. Once I'm in my workout clothes everyone (including myself) will know I mean…
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Super Duper Link!!!!!
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1/2 protein bar, and the other half right after the workout, or string cheese.
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Nice to see what I could actually look like !! Keep up the fantastic work!
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I'm down 20 lbs..my clothes are baggy..I'm in a smaller size..friends, co-workers, and neighbors see it but I DON'T... What's wrong with my eyes????? I think I'll find some old pictures and take new pictures in the same clothes....hopefully my brain will catch up with my eyes. :)
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Sounds yummy..bump for later!
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Come out the closet..especially to the kids..they will,support you and even bring healthy snacks for you!!
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Bump..I need new stuff!
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LOVE, LOVE, LOVE this!!!! Nice to hear from someone from H-Town. And yes folks it's HOT, STICKY, HUMID and Hot here!
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