Replies
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I THOUGHT I was coordinated until level 2..I can't do the oblique twist things correctly.. And the crunches where you bring your knees to the chest at the same time... WTHeck??.. Anyway..I'll keep huffing and puffing until the fat falls off.. :)
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I've been a slacker :( I MUST get back on track tmrw!
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Yummy
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Super bump for later
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I've been using 5lb weights....if I can do it..you can do it!
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[/quote] "I know exactly how you feel, i'm on day 8, I have just hated level 2, i am down 8 pounds though, so that makes me feel better!" [/quote] Fantastic weight loss!! I like the exercises..(not too many jumping jacks) I think it's when we're in those yoga type positions during cardio. I've always had a problem with…
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Level 2. Day 2. Done... Felt a little dizzy for a few seconds... Soooo.. I'm pretty much completing the sets but not as many reps.. Trying to speed up.. It's soooo HARD!!! ;( I wish they had some REAL people on the video..huffing puffing and sweating!!!
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Welcome to all the new people!!!!!!!!
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Barely shuffle. LOL That was me the first few days of Level 1. :) Yes it makes sense to extend Level 2, I'm supposed to complete day2 level 2 today. Hopefully I can do it..
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WOW...what a work out. Ok I'm in as much as I can do.
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Day 1 complete ..not as bad as I thought it would be.. Stopped a few times no longer than 5 sec each... Next I hope not to stop as often and do better on the cardio!
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I'm also starting level 2 tomorrow.. Watching the video and reading the post.. I'm am scared and excited to start!!!!!
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FINALLY finished Level 1.. On to level 2.
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I'm on my way!! One more day of Level 1... I need to kick this into hgh gear!
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No. If you use theTDEE - %. Do not eat your calories back.
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Tried to get up early 4:45 and complete level 1 soo sleepy could barely do one real jumping jack during the warm up!:explode: Guess I'll try again this evening
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Glad you are able to continue! I really need to try a 'Real' push up soon. I also think my arms are getting stronger..I feel some muscles on the top of my arm. Regarding my legs its easier for me to get up from a chair without using my hands..almost like rising from a squat ( if that makes sense).
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Regardless if I workout in the AM or not, I usually have a whey protein smoothie made with Greek yogurt, fruit, and unsweetened almond milk. Low fat, carbs and calories..really filling.
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Level 1 Day 8.5 Done!! Was soo tired after work today,,, hurried to put on my workout clothes and got to it. Love /hate relationship ongoing. I'm using 5lbs weights, think I may have to up a little itty bit. So proud of everyone who started, stopped, started again and still going. We can do this!!! DO NOT GIVE UP!
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Bump
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And I just had to have 2 donuts Monday and loved every bite!!!
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I did it! Up at 5:30 am, day 7.5 of the Shred complete! Thanks to everyone for the words of encouragement regarding my non Shred workout.
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Bump for later
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Super failure today :mad: Only 12 minutes of the shred day 7. Too tired..first day back to work after months off and I've been up since 4:30 am it's now 8:13 pm. Soo disgusted with myself. I'll try again tmrw. :explode:
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Bump for later
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Level 1 Day 6 complete! This song came on during the last part of the workout. Sooo befitting for me! I'm not afraid To take a stand (against this weight) Everybody Come take my hand We'll walk this road together, through the storm (30DS) Whatever weather, cold or warm Just letting you know that, you're not alone Holla if…
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We all fall off but you're BACK! Yippe, Yeah, Way to go, Good Job!!
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Fantastic job. I've heard the spinning class is great for cardio but at 242 I'm a little intimidated. How is it?
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I'm on day 6 of Level 1. I hate to think about doing the routine but afterwards I'm sooo happy! The first few days during cardio I thought someone was punching me in the side, and wanted to throw up (I know TMI). Don't give up keep going even if you have to take a day off after 3 or 4 days. It gets easier but harder…
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I include the elliptical or brisk walks.
