cgphelps24 Member

5/4 days of exercise 3/7 miles walkn 0/70 burpees 3/7 minutes of plank hold 5/5 posts on the board Had to come into work today. This afternoon going walking to finish up my 7 miles and I am going to attempt to fiinish up my 7 minutes of plank hold. idk though cuz that one really makes me sore on my arms (lol). No I can do…

I walk at work. Been trying to walk at night but that hasn't seemed to work out. Hopefully I can get some walking in this weekend.

4/4 days of exercise 2/7 miles walkn 0/70 burpees 2/7 minutes of plank hold 4/5 posts on the board Did the Zumba on xbox last night. My 17 year old son has decided to join me on both my challenges, zumba for 30 days and the ab challenge. The ab challenge is bacically crunches, leg lifts and plank every day with one day off…

chloe

Every Monday morning right before my shower with no clothes. :blushing:

I drink one coke zero daily. I feel that it is better than a regular soda and I don't want to deprive myself. For me that has always been my downfall, telling myself I can't have something makes me want it even more. Also if you are hungry after drinking a glass of water you should really snack on something, just make sure…

3/4 days of exercise 1/7 miles walkn 0/70 burpees 1/7 minutes of plank hold 3/5 posts on the board August 1st starting an ab challenge this morning which also includes planking so I should make that goal by the end of the week. Also starting a 30 day zumba challenge, where basically you do zumba for 30 days. All that on…

I had a rough day yesterday. Left to work and forgot my breakfast/lunch. I ended up eating some goldfish that I had in my drawer for breakfast. Then my daughter brought me 2 bologna sandwiches with lots of junk food. She isn't thinking like I am, eating healthier. Next time I guess I will be more specific when asking for…

1. Exercise at least 4 of 7 days = done 2. Do as many squats, push-ups, crunches as possible = didn't count 3. Eat 5 colors of food at least 5 of 7 days = done 4. Get at least 7 hours of sleep every day this week = 5 days New weight 200.2 I weighed myself 3 times to be sure and yet not under 200!! I am stepping it up a bit…

Must haves: phone charger ear buds change

Something I found new at the store is called Baby Carrot Shakedowns. It has a packet of flavoring in it that you open up into the bag and shake over the baby carrots. I chose the ranch flavor but they have other flavors as well. It gives me the ranch taste without all the ranch calories. (a bag has 25 calories). Best part…

I am 5ft 1" sw 225 cw 201 gw 125

My ex husband use to sabotage my diets as well. He use to say that he liked me chunky. Truth was he thought if I was bigger then no one else would look at me and he could feel more secure. You would think being with him 20 years would have been security enough. And after all that and the extra 100 pounds I gained in our…

Good for you!! I got custody of 3 of my grandchildren 4 months ago and the youngest is now 9 months old. It was difficult finding daycare for her with people I trusted to take care of her. Babies need all the good loving they can get. Kudos to you!!

Hey me too!!

1. 6/7 days of exercise = done 2. Person that does the most squats, push-ups, crunches = not counting 3. Personal exercise goal =I worked out on my stationary bike every work day - done 4. Personal food goal = I ate breakfast every day - done current weight 201.2 I can not access the spreadsheet any longer from work so I…

Count me in!! I am tired of looking at that "fat" stranger in the mirror.

I admit it, I have been having a difficult time getting workouts done. I HAVE changed my lifestyle so that I am more active than before I started this challenge, but that past couple of weeks have been so stressful that I find it difficult to find time to do the workouts I want to do. I have found some zumba classes in my…

Congratulations!!

1. 6/7 days of exercise 2. Person that does the most squats, push-ups, crunches = I have not counted them but I guess not enought to count. 3. Try something new = weight lifting well not actual weights, baby lifting. "bench press" type of lifting with my grandaughter who is 18 pounds. She likes it and I am getting…

Not a good week for me with the fourth in there. 3/4 days of exercise 0 squats 0 push-ups 0 crunches 3/7 days with 15 minutes dedicated to exercise (exercise challenge) 0/7 days with no diet soda(food challenge) down to 204 down from 204.4 from last week. I guess at least I didn't gain. I also got compliments from family…

I hope everyone enjoyed the fourth yesterday! Did a lot of walking and swimming. Late night but oh so very worth it!! Back on track today. Have a great weekend!!

Exercise Challenges 1. Exercise 6 out of 7 days this week for at least 30 minutes. 2. The last week of our month-long challenge!!! Run, walk, bike, and/or swim Walk: 2 miles Bike: 5 miles 3. Walk 1 mile-18 minutes Push ups: 10 Sit ups/crunches: 10 Burpees: 5 Water Challenge 4. Extra water 4/7 days New weight 204.4 My son…

7/4 days of exercise 10 miles biking 20/20 minutes of calisthenics 4/5 packed lunches current weight 206.00 I have gotten my grandchildren to work out with me. They are the ones who got me to the extra 20 minutes of calistenics. Everyday they tell me, come on lets do jumping jacks. It's so cute!!

Hello, I'm Christine. I am 43 years old mother (now single) of 7children (4 of my own and 3 step children). Of the 7 only 2 are left at home, 17 & 15. I also recently (right at the beginning of this challenge) received custody of 3 of my grandchildren, 3, 22 months and 9 months (I have 14 grandchildren now with another 2…

sounds good!

Week 8 Monday 6/10- Sunday 6/16 EXERCISE: 90+ minutes x4 days ~ 4/4 Miles Ran~ Miles Walked~ Mile biked- 5 Push Ups~ 0/300 Calories Burned~ 3545 for the week. NUTRITION: No Sweets/Desserts ~ 5/7 new weight 207.4

I know how to format the spreadsheet however I am on a computer with such an outdated operating system that it won't let me. Sorry!! I did add my calorie burn for yesterday (which is really embarrasing how low it is, but today is a new day).

Week 7 Monday 6/3- Sunday 6/9 EXERCISE: 30+ minutes x4 days ~ 4/4 New Exercise/Workout/Rep~ Miles on stationary bike~ estimated 5 miles. NUTRITION: Give up a problem food~ PARTICIPATION: Post 5 comments on thread (or check in with captain if using app)~ 3/5 New weight for this week 208.4 I'm gonna step it up this week. I…

I am on my stationary bike every day, unfortunately I can not calculate miles on it. I will be walking a lot this weekend. Hopefully I can estimate the miles. Also thinking of going hiking this weekend or swimming, either would be something different. Wish me luck!! Week 7 Monday 6/3- Sunday 6/9 EXERCISE: 30+ minutes x4…