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Your sesamoid bones are two small round bones on the bottom of your big toe (you also have them in your thumb and your knee caps are actually large sesamoid bones) that help distribute the weight and pressure of your body. It's a fairly common place to get stress fractures. But, good luck with your healing! It's tough…
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That's awesome! You're definitely doing something right when you see numbers like that! Keep up the good work.
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Because you aren't smiling.
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Till I Collapse - Eminem Nothing pumps me up more.
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Sophisticated!
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I'm a college student so I usually just fix myself a bowl of frosted mini-wheats (2 servings) with 1 cup of milk. It gets me: 10g of protein 12g of fiber and lots of minerals and vitamins. I use fat free milk so that gets me another 8g of protein. Keeps me going until lunch!
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You and I have the exact same goal! Best of luck.
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A jump rope! And you'll still have over $40 left to spend.
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Don't forget that the scale is going to shoot up a few pounds! It's just from the extra water being drawn into your muscles.
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I'm a sophomore! Feel free to add me, anyone!
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Cowboys!
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An athletic girl.
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You and I are nearly the same. Height: 5' 6'' Heaviest weight: 236 Current weight: 141 Goal weight: 130
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Someone I could get along with simply because you have facial hair.
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ANOTHER COHEED FAN?! Coheed is my favorite! But right now I'm listening to He's a Mental Giant by Tech N9ne.
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For the love of everything that is good in the world...DO. NOT. BAN. YOGAPANTS. :wink:
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I've only recently joined MFP but the community is definitely a great one! I'm sure you'll find a lot of support and motivation here.
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I'm 19, sophomore! I'm working on losing 12 more lbs. My biggest struggle is definitely eating when I'm bored, I try to keep myself busy to prevent that. Anyone can add me!
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@ZeeShay - Second pic looks cool!
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My abs are just barely starting to peek through. I used to weigh 236 lbs. three years ago and I think this last 10 lbs. is what will finally get me into a good looking body that I'm not ashamed of. I want to maintain 130 lbs. through summer, then once fall hits I'm planning on going to the opposite end of the spectrum and…
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I'd prefer a girl sooo...nope!
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@Madroch An outdoorsmen!
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I personally eat around 1200-1400 calories a day, and I'm a guy! The reason I'm able to do that though is I'm only 5' 6'' and weigh about 140 lbs. I make sure whatever I eat is very nutritional, too. This helps me keep my energy up and keeps me from binge eating. And drink lots of water! I drink about 10 cups (5 bottles) a…
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"I just feel like i cant do it. I am stuck in this vicsious never ending cycle and rut. I am just so tired of it and how it is such a hard struggle for me. I am so tired of it." "Whether you think you can or you can't, you're right." - Henry Ford Before anything, you need to completely change your mindset. If you THINK…
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@El Guapo - 3rd pic makes you look pretty jacked.
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Embrace: Full of energy! Trojan: The guy at the gym that intimidates everyone because you're so fit. :laugh:
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"She got a big booty so I call her big booty." -2chainz
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19 year old radiology major!
