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This is my first time using MFP but have lost and gained weight a hundred times over. I want the madness to stop, so time to take some responsibility. I could use losing 200lbs but am not weighing myself. I do measure, the number on the scale becomes my self worth. So am changing that bit of insanity. I have been sick the…
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WOW! Thank you! I am making more and more stuff at home rather than buying pre made. I bake my own bread, i make my own nut butters, I make my own applesauce etc. Cant wait to try some of these!!
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The first thing I saw was not enough water!!! Next, it looks like you need more calories. Eat all of your calories. There is a lot of great advice in these responses. I agree with taking a copy of your diary to your Doc and getting a referral for a nutritionist.
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Isagenix. Undenatured whey protien, very yummy with water and ice in the blender.
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I can't believe this post actually generated 4 pages of responses!
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WOW that was a harsh reaction. I am thinking he secretly doesnt want you to lose weight. You lose weight, you become more attractive to other men (which personally I find ridiculous) and he fears you will leave him. I say this from experience. I married my husband at my heaviest. Lost 150 lbs and we started having problems…
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If it were me I would probably try linking it up with MFP and stay with your current calorie intake for a couple weeks and see how they mesh. If that is what they do. LOL I am talking like I know what i am talking about. I do not have a FitBit but want one badly. I do know that how I have my settings in MFP really makes a…
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Yes they do taste good.(carbs that is) Seems to me carb counting and all that is a whole lot of work and not really sustainable for most in the long haul.
